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St Pete Healthy News

Fresh Rec Stop Tag

06
October

By Chef Garrett, Community Health Leader As we head further into fall, it's time to excited for the family gatherings and the food that comes with the season. Cranberries always taste like the holidays. Many people consider cranberries to be a superfood due to their high nutrient and antioxidant content. In fact, research has linked the nutrients in cranberries to a lower risk of urinary tract infection (UTI) the prevention of certain types of cancer, improved immune function, and decreased blood

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Healthy Food & Nutrition
11
September

By Garrett Simpson, Community Health Leader   Now that Fall is upon us it is time to dive into all the flavors the season has for us. This recipe has some very nutritious elements that you and your family should try for dessert or snack. Pumpkin is a rich source of heart-healthy nutrients like fiber, potassium, and antioxidants. Several studies have connected eating dried dates with improved brain function. Chia seeds are an excellent source of fiber. Fiber takes longer to digest

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Cooking, Healthy Food & Nutrition, Nutrition
08
September

Come join us for a live cooking demonstration! Chef Garrett will lead an interactive, healthy cooking demo on preparing the Fresh Rec Stop recipe of the month, Watermelon Chimichurri. Healthy St. Pete’s Fresh Rec Stop program aims to increase access to fresh produce at affordable prices in convenient locations and provide monthly healthy recipe tasting opportunities at Fresh Rec Stop locations. 𝐃𝐚𝐭𝐞: Wednesday, Sept 19, 2023 𝐓𝐢𝐦𝐞: 5:00 – 6:00 p.m. 𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧: Childs Park Recreation Center, 4301 13th Ave. S., St. Pete, FL For more

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21
July

By Garrett Simpson, Community Health Leader   This Summer Grilled Corn Salad is one of those salads that just has so many layers of flavor. Not only is it full of flavor but each element of the dish is good for you as well. Grilled corn is a summertime staple, this salad brings together the best parts of the summer. Corn has just over three grams of protein per ear. Compared to most vegetables, corn is higher in protein. That's because corn

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Cooking
15
June

By Garrett Simpson, Community Health Leader   Did you know that June 17th is National Eat Your Veggies day? This month’s Fresh Rec Stop recipe is centered around just that idea. Because the last thing you want to do during the dog days of summer is crank up the oven - here is a much cooler recipe for you to try instead.  Fresh strawberries, cucumbers, and avocados are everywhere during the summer months. Strawberries are good for your whole body. They naturally deliver

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Cooking, Nutrition
21
February

  This quick and easy on the go morning cereal will help infuse some calm into your hectic morning routine. This energizing Cranberry Almond Breakfast Cereal is a recipe from the Academy of Nutrition Dietetics. Try it at home and share your creations using #HealthyStPete on Instagram. Be sure to join the Healthy St. Pete Facebook Group.   Did you know that you can find fresh, affordable produce near you? Healthy St. Pete‘s Fresh Rec Stop program aims to increase access to produce at affordable

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Cooking
12
January

This quick and easy recipe from the American Heart Association is sure to be a huge hit! Sweet Potato Nachos are a perfect, heart healthy recipe for an afterschool snack or game day appetizer. Try it at home and use #HealthyStPete to share your creations! Follow us on Instagram @StPeteParksRec and join the Healthy St. Pete Facebook Group. Did you know that you can find fresh, affordable produce near you? Healthy St. Pete's Fresh Rec Stop program aims to increase access to

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Cooking