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St Pete Healthy News

Fitness

By: Trish Blocker, Employee Wellness Coordinator W3 Insurance Healthier Together Certified Workplace   "I like to say that wellness is the ‘fourth W’ at W3 Insurance. As the wellness coordinator for the St. Petersburg-based company, I spend my days helping clients achieve healthy workplace outcomes. That includes my own employer, which was recently named a Healthier Together Gold Partner, and it means something different to each employee group. Throughout my years crafting programs to nudge people toward healthier lives, I’ve gathered an advice tidbit or

By: Jaymi Butler, The Catalyst World Body Fitness Combines Health & Philanthropy Healthier Together Certified Workplace   "The workouts aren’t the only thing that change, though. Every quarter, World Body will choose a different health and wellness nonprofit to support through donations. Members will vote on which nonprofit gets selected and can earn additional votes based on how many classes they attend. The Pinellas County chapter of the Special Olympics will be the first recipient. 'This is my favorite part of the business – that we

  Healthy St. Pete teamed up with the St. Petersburg Parks & Recreation Department to bring you an interactive coloring book for kids to do with friends and family. As you read the book, follow along to try out the activities mentioned. This is a great way for families to stay active and healthy together.  Click here to download the coloring book to participate at home!

  ST. PETE RESIDENTS ENCOURAGED TO PARTICIPATE IN VIRTUAL CHALLENGE FOR SKIN CANCER AWARENESS Skin Cancer, Take a Hike!™ is a month-long virtual event hosted by the American Academy of Dermatology to raise funds and awareness to help prevent and detect skin cancers. November is National Healthy Skin Month® and this year the American Academy of Dermatology (AAD) is encouraging everyone to safely hit the trails to raise funds and awareness for one of the most preventable forms of cancers — skin cancer. The

Explore St. Petersburg, experience a new Healthy St. Pete program and bring a friend along to try a healthy activity this fall!  Check out the ideas below to accomplish each of the bingo squares - or try a new way to get three in a row.  After you complete a square, submit pictures via JotForm to be entered to win a #HealthyStPete prize pack! Each item accomplished equals one entry.  Contest runs November 1-30. Submit pictures here: https://form.jotform.com/sppr/fall-into-health-bingo Click here to download

  Join us for our next FREE Healthier Together Workshop to help get connected to your community and learn how to take action! Healthier Together aims to begin conversations and elevate health as a shared valued with local experts as well as St. Petersburg residents. Register today for this third workshop in a quarterly series of community engagement events. FRIDAY, OCTOBER 30 10AM - 11:30AM   REGISTER AND LEARN MORE HERE: bit.ly/WorkshopHSP   Presenters include: Healthier Together Ambassadors and local experts Local business leaders Neighborhood Champions Healthy St. Pete staff members   Goals of this

Our Health360 program offers nutrition education, obesity prevention classes, family cooking experiences, financial wellness, and social-emotional learning opportunities.   Classes have transitioned to VIRTUAL for this fall session.    All sessions are FREE and include a FREE $10 produce voucher with every class attended. Class size is limited and registration is required. All classes are evidence based and instructed by industry professionals. Partner organizations include Johns Hopkins All Children’s Hospital, BayCare, University of Florida IFAS, and more.   Learn more and register here: http://bit.ly/HSPSignUp  

Now more than ever we must understand that Our Health Is Our Wealth.  Our immune system is essential for our survival. Without an immune system, our bodies would be open to attack from bacteria, viruses, parasites, and more. This vast network of cells and tissues is constantly on the lookout for invaders, and once an enemy is spotted, a complex attack is mounted.   Diet Following a diet rich in antioxidants is essential to supporting your immune system. Abundant in many fruits and