FRESH REC STOP RECIPE: WATERMELON AND CHIMICHURRI
By Garrett Simpson, Community Health Leader This is a recipe that is all around just good for you. With the summer coming to an end, we should take a moment and appreciate the sweet and tangy combination. Watermelon is in season and is very nutritious. Watermelon contains an antioxidant called Lycopene. It is linked to decreasing risks in cancer, heart disease, and age-related eye diseases. It is also the compound that gives our favorite fruits and veggies their red color! Chimichurri
Get Fit St. Pete – Meet Your Cardio Sport Instructor
Melissa and her team offer a FREE Cardio Sport class the THIRD Saturday of every month. This team based fitness / training experience is designed to replicate the excitement and energy of a sports game, mixed with a concert vibe. Learn more here. Meet Your Cardio Sport Instructor Name: Melissa Gwinn Hometown: Wareham, Massachusetts Affiliation: Owner/Manager/Lead Trainer- Cardio Sport St. Pete Years in the industry: 11 How did you get into Cardio Sport? I found Cardio Sport in 2011 at my hometown local gym. I grew bored of
Where Do I Start With Resistance Training?
By Coach Tii, Community Wellness Ambassador Before I started coaching, I would got to the gym, do an hour of “fasted-cardio” and then maybe do some crunches and leave. It always felt good afterward, but I wasn’t consistent enough because I was bored out of my mind. I dreaded going, and often would leave mid-cardio sessions and tell myself it was enough. I had no formal coaching or training and was in the early stages of my exercise science degree, so