Cooking Around the World: Sweden!
By Garrett Simpson, NASM-CNC, Community Health Leader This Swedish berries and cream recipe combines rich dairy ingredients with fresh berries to create a dessert that offers both indulgence and nutritional value. The plain Greek yogurt and sour cream provide calcium and protein, which help support strong bones and muscle health. Fresh strawberries, blueberries, blackberries, and raspberries are packed with antioxidants, vitamin C, and fiber that can support immune health and digestion. The gelatin adds structure to the dessert while also contributing
Fresh Rec Stop Recipe of the Month: Mango Shaved Ice
By Garrett Simpson, NASM-CNC, Community Health Leader Mango shaved iced is a refreshing dessert that offers more than just a sweet treat. It also provides several nutritional benefits. Fresh mango is rich in vitamin C, vitamin A, and antioxidants, which help support immune health and skin vitality. The fruit also contains dietary fiber that can aid digestion and promote a feeling of fullness. When garnishing with sweetened condensed milk, it can add calcium to the dish, supporting bone health and muscle
Fresh Rec Stop Recipe of the Month: Kimbap
By Garrett Simpson, NASM-CNC, Community Health Leader Kimbap is a colorful, well-balanced Korean dish that brings together flavor, texture, and nutrition in every bite. Made with ingredients like seasoned rice, vegetables, eggs, and protein, such as beef or fish, kimbap provides a good balance of carbohydrates, protein, and healthy fats for sustained energy. The variety of vegetables adds fiber, vitamins, and antioxidants that support digestion, immunity, and overall wellness. Seaweed, known in Korea as gin, is rich in iodine, minerals, and
Fresh Rec Stop Recipe of the Month: Korean Beef Bulgogi
Savory & Sweet: The Ultimate Korean Beef Bulgogi at Home There are few dishes as satisfying and universally loved as Korean Beef Bulgogi. Translating literally to "fire meat," this classic dish is famous for its thin, tender strips of beef marinated in a perfect balance of savory, sweet, and slightly spicy flavors. The secret to restaurant-quality Bulgogi at home? It all comes down to the marinade. By using grated pear, you not only add a subtle, natural sweetness but also harness
Fresh Rec Stop Recipe of the Month: Sweet Potato Almond Muffins
By Garrett Simpson, NASM-CNC, Community Health Leader These muffins made with sweet potato purée and almond flour are a cozy, nutrient-packed treat that tastes just as good as it makes you feel. Sweet potatoes are loaded with beta-carotene (Vitamin A), Vitamin C, fiber, potassium, and antioxidants like anthocyanins, which help boost immunity, support vision, aid digestion, and promote heart and gut health while providing steady energy from complex carbs. Almond flour is a gluten-free, low-carb alternative to wheat flour that supports
Fresh Rec Stop Recipe: Jicama Salad
By Garrett Simpson, NASM-CNC, Community Health Leader Jicama salad is a refreshing, nutrient-packed dish that supports overall health with its vibrant ingredients. Jicama provides gut-friendly fiber and prebiotics, promoting digestion while helping regulate blood sugar levels. Bell peppers contribute to powerful antioxidants like vitamin C and carotenoids, which boost immune function and protect against chronic diseases. Hydrating cucumbers, rich in vitamin K and magnesium, support bone health and reduce inflammation. By combining these ingredients, you create a nutritional powerhouse of a
March is National Nutrition Month
By Summer Hargreaves, RD, LD/N, CLC. Florida Department of Health in Pinellas County March is National Nutrition Month, and this year's theme, "Food Connects Us," underscores the essential role that food plays in building community bonds and promoting health. The Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) plays a vital role in enhancing community health by providing essential nutritional support and education to low-income families. By providing access to nutritious foods, breastfeeding support, and health care referrals, WIC helps
Fresh Rec Stop Recipe: Mediterranean Chicken Skewers
By Garrett Simpson, NASM-CNC, Community Health Leader Mediterranean chicken skewers are the perfect balance of flavor and nutrition. The Greek yogurt tenderizes the chicken while providing protein, probiotics, and calcium for gut and bone health. The chicken provides high quality protein, iron, and zinc to support muscle function and immunity. The blend of cumin and Chile flakes adds antioxidants to aid in digestion as well as heart health. The lemon juice will brighten the flavor as well as provide vitamin C.
Fresh Rec Stop Recipe: Sweet Potato Crumble
By Garrett Simpson, NASM-CNC, Community Health Leader With their filling nature and versatility, sweet potatoes are a delicious, health-boosting addition to any diet. Sweet potatoes are rich in nutrients like vitamin A, potassium, and fiber, supporting eye health, digestion, and heart health. Their low glycemic index and complex carbohydrates help regulate blood sugar and provide sustained energy. Antioxidants, including beta-carotene and vitamins C and E, strengthen the immune system, improve skin, and protect against inflammation. This casserole is a great way to
Fresh Rec Stop Recipe: Pumpkin Flan
By Garrett Simpson, NASM-CNC, Community Health Leader Pumpkin flan a is a creamy spiced dessert that combines rich flavors of caramel with the earthy sweetness of pumpkin. Canned pumpkin is packed with essential nutrients like vitamin A, which supports eye health, and fiber, which aids digestion. It is also rich in antioxidants that help reduce inflammation. Incorporating pumpkin into your diet can boost your immune system and promote healthy skin. This makes pumpkin flan a delicious treat with additional nutritional benefits. So,