Healthy Food & Nutrition

By Garrett Simpson, Community Health Leader   Now that Fall is upon us it is time to dive into all the flavors the season has for us. This recipe has some very nutritious elements that you and your family should try for dessert or snack. Pumpkin is a rich source of heart-healthy nutrients like fiber, potassium, and antioxidants. Several studies have connected eating dried dates with improved brain function. Chia seeds are an excellent source of fiber. Fiber takes longer to digest