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By Garrett Simpson, NASM-CNC, Community Health Leader This beef, cabbage, and udon noodle stir-fry is a balanced, nutrient-rich dish packed with protein, fiber, and antioxidants. The beef provides iron and essential amino acids to support muscle health, while cabbage and onions offer anti-inflammatory benefits and digestive support. Udon noodles deliver satisfying complex carbs, making it a great option for sustained energy. Lightly tossed in heart-healthy sesame oil and a touch of honey, this stir-fry brings bold flavor without compromising wellness.   Did

By Rhenelle Mc Sween-Navarro, Health Program Specialist   June is a month of celebration, visibility, and advocacy for the LGBTQ+ community. It's Pride Month, a time to honor the progress made toward equality, reflect on the struggles still faced, and show solidarity in the ongoing fight for human rights. Pride Month was first celebrated to mark the Stonewall Riots of June 1969 in New York City, an event that galvanized the modern LGBTQ+ rights movement. Since then, Pride events, parades, and activism

By Dakota Priest, Community Health Leader Healthy aging isn’t a destination, it’s a daily commitment to physical vitality, emotional resilience, and meaningful connection. With each year, we gain wisdom, experience, and perspective. But to fully enjoy the benefits of growing older, we must invest in our health and well-being.   Summer is the Season to Thrive Longer days and warmer weather make summer an ideal time to lean in to healthy habits. Whether it's getting outside more, catching up with friends, or focusing on

By Garrett Simpson, NASM-CNC, Community Health Leader Cool down with this refreshing mangonada, a vibrant Mexican inspired treat made with ripe frozen mango and lime juice. If you really want to spice it up, you can garnish it with chamoy and Tajin. Mangos are rich in vitamin C and antioxidants which will help boost your immunity while the lime juice adds a citrusy kick. This colorful drink is a perfect way to enjoy a hot day! Did you know that you can

By Meagan Young, CPRP, CTRS, Health Program Supervisor Each year on the second Saturday in June, the National Recreation and Park Association (NRPA) invites families across the country to come together and celebrate Family Health & Fitness Day. This is a national initiative promoting the role of parks and recreation in keeping communities active, engaged, and well. Family Health & Fitness Day is a reminder of the countless ways parks and recreation spaces contribute to our physical and mental health. It’s the

By Garrett Simpson, NASM-CNC, Community Health Leader Stewed black beans are a comforting, flavorful dish that’s rich in plant-based protein, fiber, and essential nutrients like iron, magnesium, and potassium. These powerhouse legumes support heart health, aid digestion, and help stabilize blood sugar levels, making them a smart choice for any meal. Slow cooked with garlic, onion, cumin, and citrus, this recipe is both nourishing and delicious. Enjoy it as a main dish, a side, or tucked into your favorite grain bowl

By Rhenelle McSween-Navarro, Community Health Specialist Healthy St. Pete is thrilled to announce a new LGBTQIA+ Support Group starting on May 8 and continuing the 2nd Thursday of every month! This initiative, in collaboration with the National Alliance on Mental Illness (NAMI) and the USF St. Pete Pride Alliance, offers a safe, welcoming, and supportive space where individuals can share their stories and connect with others in the community. Taking place from 6:00 p.m. – 7:30 p.m. in the West Community Library Gibbs

By Dakota Priest, Community Health Leader As April unfolds in St. Petersburg, it's the perfect time to embrace a more active lifestyle. The days are longer, the weather is ideal, and there are countless opportunities to get outside and move. Plus, April is recognized as Move More Month and Stress Awareness Month, both of which emphasize the importance of regular physical activity in maintaining overall health and wellness. Why Move More This April? Physical activity isn’t just about fitness; it’s about feeling your

By Garrett Simpson, NASM-CNC, Community Health Leader Jicama salad is a refreshing, nutrient-packed dish that supports overall health with its vibrant ingredients. Jicama provides gut-friendly fiber and prebiotics, promoting digestion while helping regulate blood sugar levels. Bell peppers contribute to powerful antioxidants like vitamin C and carotenoids, which boost immune function and protect against chronic diseases. Hydrating cucumbers, rich in vitamin K and magnesium, support bone health and reduce inflammation. By combining these ingredients, you create a nutritional powerhouse of a

By Raisa Riddhi, Community Health Leader Physical literacy is the ability, confidence, motivation, and understanding to engage in physical activities throughout one's life. It is an important building block that supports children in being active and can be developed in kids and teens by establishing an early foundation, ensuring they get enough physical activity each day, and teaching fundamental movement skills, such as balance, running, jumping, and throwing. Physical literacy includes a range of skills, such as motor skills, movement knowledge, physical fitness, and