A Senior’s Guide to Physical Activity and Well-being
Dakota Priest, AFAA Certified Group Fitness Instructor, Community Health Leader As we age, staying physically active becomes increasingly important for maintaining overall health and well-being. Physical activity guidelines for seniors are designed to promote longevity, reduce the risk of chronic diseases, and enhance quality of life. Here’s a look at some key recommendations: Aerobic Exercise: According to the American Heart Association, seniors should aim for at least 150 minutes of moderate-intensity aerobic activity per week. This can include brisk walking, swimming,
Fresh Rec Stop Recipe: Caprese Salad
By Garrett Simpson, NASM-CNC, Community Health Leader Caprese salad is a simple, refreshing Italian dish that highlights the vibrant flavors of fresh tomatoes, mozzarella cheese, and basil, drizzled with olive oil and often a touch of balsamic vinegar. This salad is not only a feast for the taste buds but also a nutritional powerhouse. Tomatoes provide a rich source of vitamins A and C, as well as antioxidants like lycopene, which supports heart health and reduces inflammation. Mozzarella contributes protein and
Fresh Rec Stop Recipe: Strawberry Sorbet
By Garrett Simpson, NASM-CNC, Community Health Leader The summer is here and there’s no better way to cool off than with a bowl of this perfect three ingredient sorbet. The vitamins, minerals, and antioxidants in strawberries provide important health benefits. Strawberries are rich in vitamin C and polyphenols, antioxidant compounds that may help prevent some diseases. If you don't enjoy strawberries, this recipe can easily be changed to your favorite frozen fruit, including mangos, raspberries, or blueberries. Did you know that you can find fresh,
Free Meals For Youth During Summer Break
While Pinellas County Schools are closed for the summer, the St. Petersburg Parks and Recreation Department, in coordination with the department’s Healthy St. Pete Division, partners with Summer BreakSpot for the U.S. Department of Agriculture’s Summer Food Service Program. The program provides free nutritionally balanced meals to children 18 years and younger during summer break. The program runs June 3, through August 9, at several locations throughout St. Petersburg. Some locations serve breakfast and lunch, while other locations only serve lunch.
Fresh Rec Stop Recipe: Cherry Crumble
By Garrett Simpson, NASM-CNC, Community Health Leader Did you know that cherries offer a plethora of health benefits thanks to their rich array of protective plant compounds? Notably, their anti-inflammatory properties may aid in conditions such as gout, heart disease, and high blood pressure. Meanwhile, stands out for its nutrient density, boasting essential vitamins like vitamin E, magnesium, and fiber. Its gluten-free profile makes it a go-to option for those seeking alternatives to wheat flour in gluten-free baking and cooking. Additionally,
Mental Health Matters: May is Mental Health Awareness Month
By Rhenelle McSween-Navarro, Community Health Specialist Mental Health Awareness Month May is Mental Health Awareness Month, a time for us to pause, reflect, and raise our collective voices for this cause. In a world where mental health struggles are more prevalent than ever, this designated month serves as a powerful reminder of the importance of prioritizing mental well-being, not just in May, but every day of the year. Mental health is a topic that touches all of us. Whether directly or indirectly, we’ve
Fresh Rec Stop Recipe: Spring Fruit Salad
By Garrett Simpson, NASM-CNC, Community Health Leader April marks the beginning of melon season, and various melons converge to create a flavorful mix in this refreshing fruit salad. Cantaloupe steals the spotlight, delivering a hefty dose of vitamins A and C, essential for vision and immunity. Honeydew melon joins in, enriching bone health with folate, vitamin K, and magnesium. A splash of lime juice adds zing and extra vitamin C, while honey's antimicrobial properties enhance immunity. Together, these ingredients compose a potent
Fresh Rec Stop Recipe: Kale Pesto
By Garrett Simpson, Community Health Leader This Kale Pesto is a great way to kick off the month. As part of a heart-healthy diet, kale can reduce the risk of heart disease by helping lower LDL cholesterol or “bad cholesterol.” Kale offers an abundance of nutrients that support heart health, including potassium, fiber, folate, and calcium. Basil provides additional heart-protective benefits, containing compounds like flavonoids and polyphenols that may contribute to cardiovascular health. Garlic is known for its potential to lower
Mental Health Matters: What To Do When You’re Feeling Overwhelmed
By Rhenelle Mc Sween-Navarro, Community Health Specialist Feeling overwhelmed is a common experience that many of us encounter at various points in our lives. Whether it’s due to work, school, relationships, or other life challenges, the sensation of being overwhelmed can be incredibly stressful. However, it’s essential to remember that there are strategies you can employ to help alleviate these feelings and regain a sense of control. Here are some tips on what to do when you’re feeling overwhelmed: Take a Step
Fresh Rec Stop Recipe: Pineapple Refreshers
By Garrett Simpson, Community Health Leader This Pineapple Refresher is great on a hot day or if you need sweet pick me up! Pineapple is rich in vitamin C. One cup of pineapple contains 78.9 milligrams (mg) of vitamin C. It is said that pineapple can improve bone health because it contains Manganese. Manganese helps stave off osteoporosis and improve overall bone and mineral density. Did you know that you can find fresh, affordable produce near you? Healthy St. Pete‘s Fresh Rec Stop