Fresh Rec Stop Recipe: Pumpkin Flan
By Garrett Simpson, NASM-CNC, Community Health Leader Pumpkin flan a is a creamy spiced dessert that combines rich flavors of caramel with the earthy sweetness of pumpkin. Canned pumpkin is packed with essential nutrients like vitamin A, which supports eye health, and fiber, which aids digestion. It is also rich in antioxidants that help reduce inflammation. Incorporating pumpkin into your diet can boost your immune system and promote healthy skin. This makes pumpkin flan a delicious treat with additional nutritional benefits. So,
Fresh Rec Stop Recipe: Guava Lime Spritzer
By Garrett Simpson, NASM-CNC, Community Health Leader This refreshing guava juice not only offers a delicious way to say goodbye to summer, but it's also loaded with health benefits. Guava is a powerhouse of nutrients, boasting more vitamin C than oranges and packed with antioxidants that support immune health and improve digestion. Paired with mint, which contains anti-inflammatory properties that may help those with irritable bowl syndrome, this drink is the perfect blend of taste and wellness. Enjoy this revitalizing guava refresher
Healthy St. Pete Presents Learn to Play: Shuffleboard for Kids
Rhenelle Navarro-McSween, Community Health Specialist Healthy St. Pete is excited to launch a brand-new fun and engaging program for the kids out there – the Learn to Play Series! This innovative 4-week workshop is designed to foster sport development and enhance physical literacy in a fun and dynamic way. For our first series, we will be learning how to play shuffleboard! Shuffleboard is a game that dates back centuries and has gained popularity worldwide for its blend of skill, strategy, and
Fresh Rec Stop Recipe: Peach Pico de Gallo
By Garrett Simpson, NASM-CNC, Community Health Leader Peach Pico de Gallo is a hydrating, low-calorie snack ideal for hot summer months due to the high water content of peaches and tomatoes. Peaches are a fantastic source of vitamins A and C, powerful antioxidants that support immune function and protect against oxidative stress. Tomatoes, rich in lycopene, help reduce the risk of chronic diseases, while the fiber in peaches, tomatoes, and onions promotes healthy digestion. This dish also provides a good dose of
A Senior’s Guide to Physical Activity and Well-being
Dakota Priest, AFAA Certified Group Fitness Instructor, Community Health Leader As we age, staying physically active becomes increasingly important for maintaining overall health and well-being. Physical activity guidelines for seniors are designed to promote longevity, reduce the risk of chronic diseases, and enhance quality of life. Here’s a look at some key recommendations: Aerobic Exercise: According to the American Heart Association, seniors should aim for at least 150 minutes of moderate-intensity aerobic activity per week. This can include brisk walking, swimming,
Fresh Rec Stop Recipe: Caprese Salad
By Garrett Simpson, NASM-CNC, Community Health Leader Caprese salad is a simple, refreshing Italian dish that highlights the vibrant flavors of fresh tomatoes, mozzarella cheese, and basil, drizzled with olive oil and often a touch of balsamic vinegar. This salad is not only a feast for the taste buds but also a nutritional powerhouse. Tomatoes provide a rich source of vitamins A and C, as well as antioxidants like lycopene, which supports heart health and reduces inflammation. Mozzarella contributes protein and
Fresh Rec Stop Recipe: Strawberry Sorbet
By Garrett Simpson, NASM-CNC, Community Health Leader The summer is here and there’s no better way to cool off than with a bowl of this perfect three ingredient sorbet. The vitamins, minerals, and antioxidants in strawberries provide important health benefits. Strawberries are rich in vitamin C and polyphenols, antioxidant compounds that may help prevent some diseases. If you don't enjoy strawberries, this recipe can easily be changed to your favorite frozen fruit, including mangos, raspberries, or blueberries. Did you know that you can find fresh,
Free Meals For Youth During Summer Break
While Pinellas County Schools are closed for the summer, the St. Petersburg Parks and Recreation Department, in coordination with the department’s Healthy St. Pete Division, partners with Summer BreakSpot for the U.S. Department of Agriculture’s Summer Food Service Program. The program provides free nutritionally balanced meals to children 18 years and younger during summer break. The program runs June 3, through August 9, at several locations throughout St. Petersburg. Some locations serve breakfast and lunch, while other locations only serve lunch.
Fresh Rec Stop Recipe: Cherry Crumble
By Garrett Simpson, NASM-CNC, Community Health Leader Did you know that cherries offer a plethora of health benefits thanks to their rich array of protective plant compounds? Notably, their anti-inflammatory properties may aid in conditions such as gout, heart disease, and high blood pressure. Meanwhile, stands out for its nutrient density, boasting essential vitamins like vitamin E, magnesium, and fiber. Its gluten-free profile makes it a go-to option for those seeking alternatives to wheat flour in gluten-free baking and cooking. Additionally,
Mental Health Matters: May is Mental Health Awareness Month
By Rhenelle McSween-Navarro, Community Health Specialist Mental Health Awareness Month May is Mental Health Awareness Month, a time for us to pause, reflect, and raise our collective voices for this cause. In a world where mental health struggles are more prevalent than ever, this designated month serves as a powerful reminder of the importance of prioritizing mental well-being, not just in May, but every day of the year. Mental health is a topic that touches all of us. Whether directly or indirectly, we’ve