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St Pete Healthy News

Fresh Rec Stop Tag

By Garrett Simpson, NASM-CNC, Community Health Leader   This refreshing guava juice not only offers a delicious way to say goodbye to summer, but it's also loaded with health benefits. Guava is a powerhouse of nutrients, boasting more vitamin C than oranges and packed with antioxidants that support immune health and improve digestion. Paired with mint, which contains anti-inflammatory properties that may help those with irritable bowl syndrome, this drink is the perfect blend of taste and wellness. Enjoy this revitalizing guava refresher

Come join us for a live cooking demonstration! Chef Garrett will lead an interactive, healthy cooking demo on preparing the Fresh Rec Stop recipe of the month. Healthy St. Pete’s Fresh Rec Stop program aims to increase access to fresh produce at affordable prices in convenient locations and provide monthly healthy recipe tasting opportunities at Fresh Rec Stop locations. 𝐃𝐚𝐭𝐞s: 9/25/24, Wednesday, 4:00 p.m. – 5:00 p.m. 10/23/24, Wednesday, 4:00 p.m. – 5:00 p.m. 10/23/24, Wednesday, 4:00 p.m. – 5:00 p.m. 𝐓𝐢𝐦𝐞: 4:00 p.m. –

By Garrett Simpson, NASM-CNC, Community Health Leader   Peach Pico de Gallo is a hydrating, low-calorie snack ideal for hot summer months due to the high water content of peaches and tomatoes. Peaches are a fantastic source of vitamins A and C, powerful antioxidants that support immune function and protect against oxidative stress. Tomatoes, rich in lycopene, help reduce the risk of chronic diseases, while the fiber in peaches, tomatoes, and onions promotes healthy digestion. This dish also provides a good dose of

By Garrett Simpson, NASM-CNC, Community Health Leader   Caprese salad is a simple, refreshing Italian dish that highlights the vibrant flavors of fresh tomatoes, mozzarella cheese, and basil, drizzled with olive oil and often a touch of balsamic vinegar. This salad is not only a feast for the taste buds but also a nutritional powerhouse. Tomatoes provide a rich source of vitamins A and C, as well as antioxidants like lycopene, which supports heart health and reduces inflammation. Mozzarella contributes protein and

By Garrett Simpson, NASM-CNC, Community Health Leader The summer is here and there’s no better way to cool off than with a bowl of this perfect three ingredient sorbet. The vitamins, minerals, and antioxidants in strawberries provide important health benefits. Strawberries are rich in vitamin C and polyphenols, antioxidant compounds that may help prevent some diseases. If you don't enjoy strawberries, this recipe can easily be changed to your favorite frozen fruit, including mangos, raspberries, or blueberries. Did you know that you can find fresh,

By Garrett Simpson, NASM-CNC, Community Health Leader Did you know that cherries offer a plethora of health benefits thanks to their rich array of protective plant compounds? Notably, their anti-inflammatory properties may aid in conditions such as gout, heart disease, and high blood pressure. Meanwhile, stands out for its nutrient density, boasting essential vitamins like vitamin E, magnesium, and fiber. Its gluten-free profile makes it a go-to option for those seeking alternatives to wheat flour in gluten-free baking and cooking. Additionally,

By Garrett Simpson, NASM-CNC, Community Health Leader April marks the beginning of melon season, and various melons converge to create a flavorful mix in this refreshing fruit salad. Cantaloupe steals the spotlight, delivering a hefty dose of vitamins A and C, essential for vision and immunity. Honeydew melon joins in, enriching bone health with folate, vitamin K, and magnesium. A splash of lime juice adds zing and extra vitamin C, while honey's antimicrobial properties enhance immunity. Together, these ingredients compose a potent

By Garrett Simpson, Community Health Leader   This Kale Pesto is a great way to kick off the month. As part of a heart-healthy diet, kale can reduce the risk of heart disease by helping lower LDL cholesterol or “bad cholesterol.” Kale offers an abundance of nutrients that support heart health, including potassium, fiber, folate, and calcium. Basil provides additional heart-protective benefits, containing compounds like flavonoids and polyphenols that may contribute to cardiovascular health. Garlic is known for its potential to lower

By Garrett Simpson, Community Health Leader This Pineapple Refresher is great on a hot day or if you need sweet pick me up! Pineapple is rich in vitamin C. One cup of pineapple contains 78.9 milligrams (mg) of vitamin C. It is said that pineapple can improve bone health because it contains Manganese. Manganese helps stave off osteoporosis and improve overall bone and mineral density.     Did you know that you can find fresh, affordable produce near you? Healthy St. Pete‘s Fresh Rec Stop

Come join us for a live cooking demonstration! Chef Garrett will lead an interactive, Healthy Cooking Demo on preparing the Fresh Rec Stop recipe of the month. Healthy St. Pete’s Fresh Rec Stop program aims to increase access to fresh produce at affordable prices in convenient locations and provide monthly healthy recipe tasting opportunities at Fresh Rec Stop locations. 𝐃𝐚𝐭𝐞: Wednesday, Feb. 21st, 2024 𝐓𝐢𝐦𝐞: 5:00 p.m. – 6:00 p.m. 𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧: Campbell Park Recreation Center, 601 14th St S, St. Pete, FL For more