FRESH REC STOP RECIPE: CRANBERRY MOUSSE
By Chef Garrett, Community Health Leader As we head further into fall, it's time to excited for the family gatherings and the food that comes with the season. Cranberries always taste like the holidays. Many people consider cranberries to be a superfood due to their high nutrient and antioxidant content. In fact, research has linked the nutrients in cranberries to a lower risk of urinary tract infection (UTI) the prevention of certain types of cancer, improved immune function, and decreased blood
FRESH REC STOP RECIPE: VEGAN PUMPKIN PUREE
By Garrett Simpson, Community Health Leader Now that Fall is upon us it is time to dive into all the flavors the season has for us. This recipe has some very nutritious elements that you and your family should try for dessert or snack. Pumpkin is a rich source of heart-healthy nutrients like fiber, potassium, and antioxidants. Several studies have connected eating dried dates with improved brain function. Chia seeds are an excellent source of fiber. Fiber takes longer to digest
FRESH REC STOP RECIPE: SUMMER GRILLED CORN SALAD
By Garrett Simpson, Community Health Leader This Summer Grilled Corn Salad is one of those salads that just has so many layers of flavor. Not only is it full of flavor but each element of the dish is good for you as well. Grilled corn is a summertime staple, this salad brings together the best parts of the summer. Corn has just over three grams of protein per ear. Compared to most vegetables, corn is higher in protein. That's because corn
AllKids In the Kitchen
All Kids in the Kitchen is a special online series designed for children ages 7 and up that focuses on making healthy choices and gaining valuable culinary skills. This is a FREE six-week series that includes $10 in produce from Red House Fresh Produce for each class attended. This program is presented by John Hopkins All Children’s Hospital. Grab your family and cook with Chef Anita at 6 pm on Thursdays! Contact anita.jimenez@jhmi.edu to register.