Neighborhood Wellness Champions
Get Fit St. Pete: Neighborhood Walks are on the FOURTH SATURDAY of every month at 9AM. Walks are located throughout St. Petersburg. The purpose of the Neighborhood Wellness Champion program is to create a liaison between Healthy St. Pete and neighborhoods throughout the City. Neighborhood Wellness Champions organize monthly walks in their neighborhoods, current walks are indicated on the map below. Interested in becoming a Neighborhood Wellness Champion or learning more? Email christie.bruner@stpete.org.
Take the First Step to Create a Budget
By: Regina Novak (RCM Financial Coaching), Healthier Together Ambassador A budget is simply your personal spending and saving plan. Did you know that the majority of people do not have a budget? That means that most of us have no idea where our money is going. We feel out of control and unsure where to start. A budget, or as I like to refer to it as your "prosperity plan" is your way of seeing and tracking what's coming in (income) and what's going
Five Health Benefits of Yoga
By: Daven Borders, Community Health Leader Yoga is an ancient practice that involves improving both your mind and body at once. Accomplished yogis cannot only pull off complicated stretches but also possess inner clarity, compassion, and mental peace. Once you start doing yoga, you will find yourself being more reflective and calmer. Along with this, your posture, flexibility, and physical shape will also improve. If you want to start practicing yoga but don't know where to start, don't worry. There are plenty
Know Your Seasonal Florida Produce
By: Melissa Scoggin, Community Health Leader Florida might be known for oranges and citrus, but did you know that 34% of tomatoes in the U.S. also come from the sunshine state? Unless you grow your own fruit and vegetables, it might be hard to tell what’s in season. This short guide will help you know your seasonal Florida produce better, and in turn, save you money when you buy at the right time. Spring Spring is the perfect time to grow Florida avocados.
Cooking Classes LIVE From Your Kitchen!
Enjoy six weeks of live, virtual classes held every Wednesday evening • Cook along with Chef Anita from Johns Hopkins All Children's Hospital, or simply watch and learn • Encourage kids to try new foods as they help prepare recipes • Learn about healthy eating habits • Receive FREE produce prior to class Register and learn more about the other Health 360 classes here >>> http://bit.ly/HSPSignUp
Healthy Kids @ Home – Screen Time Reduction
Youth enrolled in afterschool programming at the City of St. Petersburg recreation centers participate in Healthy Kids educational activities each month. Click here to view and print this activity sheet to join in the fun at home!
Four Easy Exercises You Can Do At Your Desk
By: Daven Borders, Community Health Leader Have you ever gone more than a few hours without standing up from your desk? Many modern-day jobs are sedentary, causing people to be less physically active throughout the day. During eight-hour workdays, people may find themselves sitting and looking at a screen without any physical activity. This can put a lot of stress on their neck and back, resulting in poor posture and inflexibility Added to all the sitting they do; they also must
HealthyKids @ Home – Sunscreen & Water Safety
Youth enrolled in afterschool programming at the City of St. Petersburg recreation centers participate in Healthy Kids educational activities each month. Click here to view and print this activity sheet to join in the fun at home!
May is Mental Health Awareness Month
Healthy St. Pete has partnered with the NAMI, the National Alliance on Mental Illness, to offer education classes and support for individuals and families faced with mental health needs. NAMI is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. They provide advocacy, education, support, and public awareness so that all individuals and families affected by mental illness can build better lives. Click here to find out register
Pandemic Project: Mother/Daughter Team Visits 150 St. Petersburg Parks
By: Amy George, St. Petersburg resident Pandemic Boredom hit hard in July of 2020. My daughter, Rachel Crozier, and I spent one evening in full pity-party mode, whining about the monotony of the days. Even our 5:30 a.m. walks had become dull. We both knew every street and house within a two-mile radius of our homes. We were desperate for some new scenery. Then Rachel had an inspiration: what if we tried to visit every park in St. Petersburg on foot —