GO UP
St Pete Healthy News

St Pete Fitness Tag

Dakota Priest, AFAA Certified Group Fitness Instructor, Community Health Leader   As we age, staying physically active becomes increasingly important for maintaining overall health and well-being. Physical activity guidelines for seniors are designed to promote longevity, reduce the risk of chronic diseases, and enhance quality of life. Here’s a look at some key recommendations:   Aerobic Exercise: According to the American Heart Association, seniors should aim for at least 150 minutes of moderate-intensity aerobic activity per week. This can include brisk walking, swimming,

This FREE one-hour circuit training classes provide a full-body and fun workout that all ages and abilities can benefit from. This series is perfect for people starting a new fitness routine or trying to restart their fitness habits. Participants will train under the guidance of a fitness professional and alongside a group of committed neighbors who are also working to achieve a more active lifestyle. Check out our upcoming classes below! For more information call Healthy St. Pete at (727) 892-5994 or email dakota.priest@stpete.org   Tuesdays from 8:30

Stroller Strength is on the FOURTH SATURDAY of every month from 9:00 – 10:00 a.m. at Walter Fuller Park. MEETING LOCATION: Meet at the playground. All levels welcome. ADMISSION IS FREE! Workout is presented by Healthy St. Pete.   GET FIT ST. PETE MEMBERSHIP Get Fit St. Pete participants are now required to digitally sign into each Get Fit class using a Get Fit Membership. This digital membership is FREE and open to anyone who would like to attend a Get Fit St. Pete monthly

Trail Fun Run is on the SECOND SATURDAY of every month from *8 - 9 a.m. at Boyd Hill Nature Preserve, 1101 Country Club Way South. MEETING LOCATION: Go through the Education Center to meet the group behind the building. All levels welcome. ADMISSION IS FREE! This event is presented by the team of running coaches at St. Pete Running Company.   *Summer hours of 8-9 AM will be in place from June through September. Will return to 9-10AM in October.   GET FIT ST. PETE

Tai Chi is on the THIRD TUESDAY of every month from 6 - 7 p.m. at Northwest Park, 5801 22nd St. N. MEETING LOCATION: In the grass by the Tennis/Pickleball Courts. All levels welcome. ADMISSION IS FREE! Workout is presented by Don Dean.   GET FIT ST. PETE MEMBERSHIP Get Fit St. Pete participants are now required to digitally sign into each Get Fit class using a Get Fit Membership. This digital membership is FREE and open to anyone who would like to attend a

Zumba is on the THIRD SATURDAY of every month from 9 - 10 a.m. at Thomas "Jet" Jackson Recreation Center, 1000 28th St. S, St. Petersburg, FL 33712. MEETING LOCATION: Inside Recreation Center. All levels welcome. ADMISSION IS FREE! This event is presented by Lauren Hanan   GET FIT ST. PETE MEMBERSHIP Get Fit St. Pete participants are now required to digitally sign into each Get Fit class using a Get Fit Membership. This digital membership is FREE and open to anyone who would

Stroller Strength is on the FIRST FRIDAY of every month from 9:00 – 10:00 a.m. at Booker Creek Park, 2300 13th Ave N. MEETING LOCATION: Meet at the playground. All levels welcome. ADMISSION IS FREE! Workout is presented by Healthy St. Pete   GET FIT ST. PETE MEMBERSHIP Get Fit St. Pete participants are now required to digitally sign into each Get Fit class using a Get Fit Membership. This digital membership is FREE and open to anyone who would like to attend a Get

Pickleball 101 is on the SECOND TUESDAY of every month from 6 - 7 p.m. at Bartlett Park, 2000 7th St. S. St. Petersburg, FL 33705. MEETING LOCATION: The pickleball courts on the west side of the parking lot. All ages and levels welcome. ADMISSION IS FREE! Class provided by Robert Eanell, IPTPA Certified Instructor Paddles and balls are provided, but participants are encouraged to bring there own! Pre-registration required as class size is limited, 16 participants max. Email dakota.priest@stpete.org for registration cancellations at least 24 hours prior.

Water Aerobics is on the THIRD FRIDAY of every month from 9 – 10 a.m. at E.H. McLin, 602 14th St. S. MEETING LOCATION: E.H. McLin Pool Desk.  All levels welcome. ADMISSION IS FREE! Workout is presented by Healthy St. Pete.   GET FIT ST. PETE MEMBERSHIP Get Fit St. Pete participants are now required to digitally sign into each Get Fit class using a Get Fit Membership. This digital membership is FREE and open to anyone who would like to attend a Get Fit

This FREE one-hour circuit training classes provide a full-body and fun workout that all ages and abilities can benefit from. This series is perfect for people starting a new fitness routine or trying to restart their fitness habits. Participants will train under the guidance of a fitness professional and alongside a group of committed neighbors who are also working to achieve a more active lifestyle. Check out our upcoming classes below! For more information call Healthy St. Pete at (727) 892-5994 or email dakota.priest@stpete.org   Tuesdays from 9:00