Shuffleboard for Seniors
Join us for a delightful 4-week Shuffleboard Series tailored for seniors! Come and discover the joy of Shuffleboard while connecting with fellow seniors in a fun and social atmosphere. It's a fantastic opportunity to stay active, sharpen your skills, and enjoy some friendly competition. Don't miss out on the chance to shuffle your way to fun and friendship! Sign up here. Time: 9:00 a.m. - 10:30 a.m. Location: The St. Petersburg Shuffleboard Club, 559 Mirror Lake Dr N. Dates: April 10th April 17th
FitLot Method Multi-Week Series
This FREE one-hour circuit training classes provide a full-body and fun workout that all ages and abilities can benefit from. This series is perfect for people starting a new fitness routine or trying to restart their fitness habits. Participants will train under the guidance of a fitness professional and alongside a group of committed neighbors who are also working to achieve a more active lifestyle. Check out our upcoming classes below! For more information call Healthy St. Pete at (727) 892-5994 or email dakota.priest@stpete.org Tuesdays from 9:00
FitLot Method Multi-Week Series
This FREE one-hour circuit training classes provide a full-body and fun workout that all ages and abilities can benefit from. This series is perfect for people starting a new fitness routine or trying to restart their fitness habits. Participants will train under the guidance of a fitness professional and alongside a group of committed neighbors who are also working to achieve a more active lifestyle. Check out our upcoming classes below! For more information call Healthy St. Pete at (727) 892-5994 or email dakota.priest@stpete.org Tuesdays from 9:00
FitLot Method Multi-Week Series
This FREE one-hour circuit training classes provide a full-body and fun workout that all ages and abilities can benefit from. This series is perfect for people starting a new fitness routine or trying to restart their fitness habits. Participants will train under the guidance of a fitness professional and alongside a group of committed neighbors who are also working to achieve a more active lifestyle. Check out our upcoming classes below! For more information call Healthy St. Pete at (727) 892-5994 or email dakota.priest@stpete.org Tuesdays from 9:00
Embracing Wellness: A Guide to Healthy Aging
By Rhenelle Mc Sween-Navarro, Community Health Specialist Aging is an inevitable part of life. As the years pass, it becomes increasingly important to prioritize our health and well-being. Healthy aging goes beyond just living longer; it’s about embracing a lifestyle that nurtures physical, mental, and emotional vitality. Let’s explore some key aspects of healthy aging and discuss some practical tips to help you age gracefully. Stay Active, Stay Strong Physical Activity is a cornerstone of healthy aging. Regular exercise not only maintains muscle
Healthy for Life – Tiny Gardens
Healthy for Life is a FREE community based nutrition and well-being program created by Aramark and the American Heart Association that focuses on empowering people to make healthy food, nutrition, and lifestyle choices. Tiny Gardens Whether you have a front porch, back patio, or sunroom, container gardens are the perfect place to grow health vegetables. We will show you have to get started. For more information Contact Healthy St. Pete at 727-892-5994 or register here.
Healthy for Life – “Appeeling” Desserts
Healthy for Life is a FREE community based nutrition and well-being program created by Aramark and the American Heart Association that focuses on empowering people to make healthy food, nutrition, and lifestyle choices. “Appeeling” Desserts Do you have a special occasion coming up or feel like treating yourself to something sweet? Take the opportunity to serve a healthy and colorful fruit dessert. For more information Contact Healthy St. Pete at 727-892-5994 or register here.
HEALTHY STEPS FOR OLDER ADULTS
The two day Healthy Steps for Older Adults workshop by the YMCA is a community-based fall risk screening and education class for adults aged 65 and older. Participants attend workshops addressing proper footwear, safety at home, good nutrition for bone health and the importance of exercise to prevent falls. The program also includes information on local fitness programs designed to reduce the risk of falling as well as learning exercises that can be done at home to help reduce falls. What