Senior Tech Forum
Unlock the potential of technology with our Senior Tech Forum! Join us for an enriching experience where seniors can ask questions, gain insights, and conquer tech challenges with confidence. From navigating smart phones to booking online health appointments, our forum offers a supportive environment for all levels of expertise. Say goodbye to tech frustrations and hello to confidence as you explore the digital world at your own pace! To learn more call Healthy St. Pete at (727) 893-5994. Monday, July 14th from
Pelican Painters
Pelican Painters is a joyful painting series for seniors ages 45+ that brings the calming beauty of St. Petersburg to canvas. Guided by an experienced wet-on-wet painting instructor, participants create charming landscape and wildlife scenes—think sunlit skies, gentle waves, and graceful pelicans—all in a single session. This program invites you to unwind, socialize, and discover the therapeutic joy of painting while supporting active, healthy aging in our beautiful Sunshine City. Registration is required. For more information contact Healthy St. Pete
Healthy Walks
Ready to boost your mood and health? Join us for Healthy Walks at Mirror Lake! Lace up your sneakers, enjoy stunning views, and connect with fellow walkers. Every step counts towards a healthier you. Come walk, chat, and rejuvenate—don’t miss out on this chance for fun, fitness, and fresh air! Healthy Walks is a month long, walking program designed specifically for walkers ages 50+. For more information call Healthy St. Pete at (727) 892-5994 or email dakota.priest@stpete.org. Healthy Walks meets every Monday
Outdoor Fitness in the Park – FitLot
This FREE one-hour circuit training classes provide a full-body and fun workout that all ages and abilities can benefit from. This series is perfect for people starting a new fitness routine or trying to restart their fitness habits. Participants will train under the guidance of a fitness professional and alongside a group of committed neighbors who are also working to achieve a more active lifestyle. Check out our upcoming classes below! For more information call Healthy St. Pete at (727) 892-5994 or email dakota.priest@stpete.org Location: Booker Creek
Aging with Intention: Living Well at Every Stage
By Dakota Priest, Community Health Leader Healthy aging isn’t a destination, it’s a daily commitment to physical vitality, emotional resilience, and meaningful connection. With each year, we gain wisdom, experience, and perspective. But to fully enjoy the benefits of growing older, we must invest in our health and well-being. Summer is the Season to Thrive Longer days and warmer weather make summer an ideal time to lean in to healthy habits. Whether it's getting outside more, catching up with friends, or focusing on
FitLot Method Multi-Week Series
This FREE one-hour circuit training classes provide a full-body and fun workout that all ages and abilities can benefit from. This series is perfect for people starting a new fitness routine or trying to restart their fitness habits. Participants will train under the guidance of a fitness professional and alongside a group of committed neighbors who are also working to achieve a more active lifestyle. Check out our upcoming classes below! For more information call Healthy St. Pete at (727) 892-5994 or email dakota.priest@stpete.org Tuesdays from 8:30
A Senior’s Guide to Physical Activity and Well-being
Dakota Priest, AFAA Certified Group Fitness Instructor, Community Health Leader As we age, staying physically active becomes increasingly important for maintaining overall health and well-being. Physical activity guidelines for seniors are designed to promote longevity, reduce the risk of chronic diseases, and enhance quality of life. Here’s a look at some key recommendations: Aerobic Exercise: According to the American Heart Association, seniors should aim for at least 150 minutes of moderate-intensity aerobic activity per week. This can include brisk walking, swimming,
Embracing Wellness: A Guide to Healthy Aging
By Rhenelle Mc Sween-Navarro, Community Health Specialist Aging is an inevitable part of life. As the years pass, it becomes increasingly important to prioritize our health and well-being. Healthy aging goes beyond just living longer; it’s about embracing a lifestyle that nurtures physical, mental, and emotional vitality. Let’s explore some key aspects of healthy aging and discuss some practical tips to help you age gracefully. Stay Active, Stay Strong Physical Activity is a cornerstone of healthy aging. Regular exercise not only maintains muscle