Fresh Rec Stop Recipe of the Month: Pumpkin Blondies
By Garrett Simpson, NASM-CNC, Community Health Leader Pumpkin blondies are a healthy twist on a dessert favorite. Pumpkin offers vitamin A, C, & E while helping aid in your digestion with added fiber. This recipe utilizes regular all-purpose flour but if you want to make it gluten free you can add almond flour. Try this recipe today to celebrate the flavors of the Fall! Did you know that you can find fresh, affordable produce near you? The Fresh Rec Stop program aims to increase access
Fresh Rec Stop Recipe of the Month: Butternut Squash Mac and Cheese
By Garrett Simpson, NASM-CNC, Community Health Leader Butternut Squash Mac and Cheese is a wholesome twist on the classic comfort dish, blending creamy indulgence with nutritious balance. Butternut squash is rich in vitamins A and C, which support immune health, glowing skin, and healthy vision. Its natural sweetness and velvety texture help create a luscious cheese sauce that’s lighter but just as satisfying as traditional versions. The squash also adds fiber and antioxidants, making each bite both comforting and nourishing. This
Fresh Rec Stop Recipe of the Month: Creamed Corn
By Garrett Simpson, NASM-CNC, Community Health Leader Creamed corn is a comforting and naturally sweet side dish that celebrates the simple goodness of fresh corn. Packed with fiber, it supports healthy digestion and helps maintain steady blood sugar levels. Corn is also rich in antioxidants like lutein and zeaxanthin, which promote eye health and protect against cellular damage. The natural corn starch in the cobbs help thicken this dish without the use of dairy. This creamy, wholesome recipe proves that nutritious
Fresh Rec Stop Recipe of the Month: Mango Sago
By Garrett Simpson, NASM-CNC, Community Health Leader This refreshing mango sago recipe combines the tropical flavors of mango and coconut milk while offering several nutritional benefits. Mangos are rich in vitamin C, which supports immune function, and contain antioxidants like beta-carotene that promote eye and skin health. Coconut milk provides healthy fats, particularly medium-chain triglycerides (MCTs), which may support energy levels and brain function. Together, they create a naturally sweet, nutrient-rich dessert that’s both satisfying and hydrating. With the added texture
Fresh Rec Stop Recipe of the Month: Beef and Cabbage Stir-Fry
By Garrett Simpson, NASM-CNC, Community Health Leader This beef, cabbage, and udon noodle stir-fry is a balanced, nutrient-rich dish packed with protein, fiber, and antioxidants. The beef provides iron and essential amino acids to support muscle health, while cabbage and onions offer anti-inflammatory benefits and digestive support. Udon noodles deliver satisfying complex carbs, making it a great option for sustained energy. Lightly tossed in heart-healthy sesame oil and a touch of honey, this stir-fry brings bold flavor without compromising wellness. Did
Fresh Rec Stop Recipe of the Month: Mangonada
By Garrett Simpson, NASM-CNC, Community Health Leader Cool down with this refreshing mangonada, a vibrant Mexican inspired treat made with ripe frozen mango and lime juice. If you really want to spice it up, you can garnish it with chamoy and Tajin. Mangos are rich in vitamin C and antioxidants which will help boost your immunity while the lime juice adds a citrusy kick. This colorful drink is a perfect way to enjoy a hot day! Did you know that you can
Fresh Rec Stop – Healthy Cooking Demo
Spice up your day with a live cooking demonstration! Join Chef Garrett for an interactive Fresh Rec Stop - Healthy Cooking Demo where you’ll learn how to prepare our featured recipe of the month. From fresh ingredients to flavorful tips, this hands-on experience is perfect for foodies and beginners alike. Wednesday, June 18th from 5:00 p.m. to 6:00 p.m. Wednesday, July 16th from 5:00 p.m. to 6:00 p.m. Wednesday, August 20th from 5:00 p.m. to 6:00 p.m. Location: Bay Vista Recreation Center, 7000 4th
Fresh Rec Stop Recipe of the Month: Stewed Black Beans
By Garrett Simpson, NASM-CNC, Community Health Leader Stewed black beans are a comforting, flavorful dish that’s rich in plant-based protein, fiber, and essential nutrients like iron, magnesium, and potassium. These powerhouse legumes support heart health, aid digestion, and help stabilize blood sugar levels, making them a smart choice for any meal. Slow cooked with garlic, onion, cumin, and citrus, this recipe is both nourishing and delicious. Enjoy it as a main dish, a side, or tucked into your favorite grain bowl
Fresh Rec Stop – Healthy Cooking Demo
Spice up your day with a live cooking demonstration! Join Chef Garrett for an interactive Fresh Rec Stop - Healthy Cooking Demo where you’ll learn how to prepare our featured recipe of the month. From fresh ingredients to flavorful tips, this hands-on experience is perfect for foodies and beginners alike. April 2nd May 7th June 4th 1 – 2 p.m. at the Sunshine Center, 330 5th St N For more information contact Healthy St. Pete at (727) 892-5994 or gwsimpso@stpete.org
Fresh Rec Stop Recipe: Citrus & Pomegranate Salad
By Garrett Simpson, Community Health Leader January is pomegranate and citrus season, so this salad is the perfect combination to enjoy these fruits at their best. Citrus fruits are rich in multiple nutrients such as vitamin C and fiber can reduce inflammation. Pomegranates can aid in skin health and in digestion. So give this recipe a try and start your year off with a bright and zesty kick! Did you know that you can find fresh, affordable produce near you? Healthy St. Pete‘s Fresh