Fresh Rec Stop Recipe of the Month: Stewed Black Beans
By Garrett Simpson, NASM-CNC, Community Health Leader Stewed black beans are a comforting, flavorful dish that’s rich in plant-based protein, fiber, and essential nutrients like iron, magnesium, and potassium. These powerhouse legumes support heart health, aid digestion, and help stabilize blood sugar levels, making them a smart choice for any meal. Slow cooked with garlic, onion, cumin, and citrus, this recipe is both nourishing and delicious. Enjoy it as a main dish, a side, or tucked into your favorite grain bowl
Fresh Rec Stop – Healthy Cooking Demo
Spice up your day with a live cooking demonstration! Join Chef Garrett for an interactive Fresh Rec Stop - Healthy Cooking Demo where you’ll learn how to prepare our featured recipe of the month. From fresh ingredients to flavorful tips, this hands-on experience is perfect for foodies and beginners alike. April 2nd May 7th June 4th 1 – 2 p.m. at the Sunshine Center, 330 5th St N For more information contact Healthy St. Pete at (727) 892-5994 or gwsimpso@stpete.org
Fresh Rec Stop Recipe: Citrus & Pomegranate Salad
By Garrett Simpson, Community Health Leader January is pomegranate and citrus season, so this salad is the perfect combination to enjoy these fruits at their best. Citrus fruits are rich in multiple nutrients such as vitamin C and fiber can reduce inflammation. Pomegranates can aid in skin health and in digestion. So give this recipe a try and start your year off with a bright and zesty kick! Did you know that you can find fresh, affordable produce near you? Healthy St. Pete‘s Fresh
Fresh Rec Stop Recipe: Greek Yogurt Chocolate Pudding
By Garrett Simpson, Community Health Leader With the new year right around the corner everyone is trying to set themselves up for success. The best way to set yourself up nutritionally is to eat probiotics daily. Probiotics help your body maintain healthy gut microorganisms. Greek yogurt is full of probiotics that help prevent obesity. It’s a great source of calcium and can keep you satisfied for longer. Dark Chocolate is a powerful source of antioxidants. It may improve blood flow and