Aging with Intention: Living Well at Every Stage
By Dakota Priest, Community Health Leader Healthy aging isn’t a destination, it’s a daily commitment to physical vitality, emotional resilience, and meaningful connection. With each year, we gain wisdom, experience, and perspective. But to fully enjoy the benefits of growing older, we must invest in our health and well-being. Summer is the Season to Thrive Longer days and warmer weather make summer an ideal time to lean in to healthy habits. Whether it's getting outside more, catching up with friends, or focusing on
Celebrate Family Health & Fitness Day with Healthy St. Pete
By Meagan Young, CPRP, CTRS, Health Program Supervisor Each year on the second Saturday in June, the National Recreation and Park Association (NRPA) invites families across the country to come together and celebrate Family Health & Fitness Day. This is a national initiative promoting the role of parks and recreation in keeping communities active, engaged, and well. Family Health & Fitness Day is a reminder of the countless ways parks and recreation spaces contribute to our physical and mental health. It’s the
Outdoor Fitness in the Park – FitLot
This FREE one-hour circuit training classes provide a full-body and fun workout that all ages and abilities can benefit from. This series is perfect for people starting a new fitness routine or trying to restart their fitness habits. Participants will train under the guidance of a fitness professional and alongside a group of committed neighbors who are also working to achieve a more active lifestyle. Check out our upcoming classes below! For more information call Healthy St. Pete at (727) 892-5994 or email dakota.priest@stpete.org Location: Booker Creek
Spring into Fitness: Move More This April in St. Pete
By Dakota Priest, Community Health Leader As April unfolds in St. Petersburg, it's the perfect time to embrace a more active lifestyle. The days are longer, the weather is ideal, and there are countless opportunities to get outside and move. Plus, April is recognized as Move More Month and Stress Awareness Month, both of which emphasize the importance of regular physical activity in maintaining overall health and wellness. Why Move More This April? Physical activity isn’t just about fitness; it’s about feeling your
FitLot Method Multi-Week Series
This FREE one-hour circuit training classes provide a full-body and fun workout that all ages and abilities can benefit from. This series is perfect for people starting a new fitness routine or trying to restart their fitness habits. Participants will train under the guidance of a fitness professional and alongside a group of committed neighbors who are also working to achieve a more active lifestyle. Check out our upcoming classes below! For more information call Healthy St. Pete at (727) 892-5994 or email dakota.priest@stpete.org Tuesdays from 8:30
FitLot Method Multi-Week Series
This FREE one-hour circuit training classes provide a full-body and fun workout that all ages and abilities can benefit from. This series is perfect for people starting a new fitness routine or trying to restart their fitness habits. Participants will train under the guidance of a fitness professional and alongside a group of committed neighbors who are also working to achieve a more active lifestyle. Check out our upcoming classes below! For more information call Healthy St. Pete at (727) 892-5994 or email dakota.priest@stpete.org Tuesdays from 8:30
FitLot Method Multi-Week Series
This FREE one-hour circuit training classes provide a full-body and fun workout that all ages and abilities can benefit from. This series is perfect for people starting a new fitness routine or trying to restart their fitness habits. Participants will train under the guidance of a fitness professional and alongside a group of committed neighbors who are also working to achieve a more active lifestyle. Check out our upcoming classes below! For more information call Healthy St. Pete at (727) 892-5994 or email dakota.priest@stpete.org Tuesdays from 8:30
Unleash Your Inner Athlete: How Cardio Kickboxing Boosts Cardio and Coordination for All Ages
By: Dakota Priest, AFAA Certified Group Fitness Instructor, Community Health Leader Cardio kickboxing isn’t just a high-energy workout; it’s a dynamic fitness regimen that delivers significant benefits for individuals of all ages. At its core, cardio kickboxing is an excellent way to boost cardiovascular health. The high-intensity intervals of punching, kicking, and footwork get your heart rate up, leading to improved stamina and endurance. For older adults, maintaining cardiovascular health is crucial, and cardio kickboxing offers a fun and engaging way to
FitLot Method Multi-Week Series
This FREE one-hour circuit training classes provide a full-body and fun workout that all ages and abilities can benefit from. This series is perfect for people starting a new fitness routine or trying to restart their fitness habits. Participants will train under the guidance of a fitness professional and alongside a group of committed neighbors who are also working to achieve a more active lifestyle. Check out our upcoming classes below! For more information call Healthy St. Pete at (727) 892-5994 or email dakota.priest@stpete.org Tuesdays from 8:30
Stay Merry and Active: Staying Fit During the Holidays
By Rhenelle Mc Sween-Navarro, Community Health Specialist The festive season is synonymous with joy, indulgence, and quality time spent with loved ones. However, it is also a time when our fitness routines often take a back seat. While it is tempting to surrender to the allure of holiday treats and cozy nights in, maintaining a balance with regular exercise can make a significant difference in how we feel during and after the holidays. Festive Workouts: A Jolly Twist to Fitness Incorporate the holiday