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St Pete Healthy News

Nutrition Tag

By Garrett Simpson, NASM-CNC, Community Health Leader April marks the beginning of melon season, and various melons converge to create a flavorful mix in this refreshing fruit salad. Cantaloupe steals the spotlight, delivering a hefty dose of vitamins A and C, essential for vision and immunity. Honeydew melon joins in, enriching bone health with folate, vitamin K, and magnesium. A splash of lime juice adds zing and extra vitamin C, while honey's antimicrobial properties enhance immunity. Together, these ingredients compose a potent

By Sarah Wiemert, Planner II   The Healthy Food Action Plan focuses on uplifting and expanding aspects of the St. Petersburg food system that residents identified as priority initiatives during the community engagement phase of the Plan. A food system is an integral part of communities. But what exactly is a food system, and how does it influence whether a community is thriving?   Food Systems 101 A food system is a collection of physical processes and abstract ideas that interact with people, communities, and

Come join us for a live cooking demonstration! Chef Garrett will lead an interactive, healthy cooking demo on preparing the Fresh Rec Stop recipe of the month, Cranberry Mousse. Healthy St. Pete’s Fresh Rec Stop program aims to increase access to fresh produce at affordable prices in convenient locations and provide monthly healthy recipe tasting opportunities at Fresh Rec Stop locations. 𝐃𝐚𝐭𝐞: Wednesday, Nov. 15, 2023 𝐓𝐢𝐦𝐞: 5:30 p.m. – 6:30 p.m. 𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧: Childs Park Recreation Center, 4301 13th Ave. S., St. Pete,

Healthy for Life is a community based nutrition and well-being program created by Aramark and the American Heart Association that focuses on empowering people to make healthy food, nutrition, and lifestyle choices. This class focuses on choosing healthy means of hydrating. This is a FREE class that includes $10 in produce from Red House Fresh Produce for attending, limited to first 10 participants. Register here. Healthy for Life – Rethink Your Drink is presented by Health 360

Healthy For Life is a community-based nutrition and wellbeing program created by Aramark and the American Heart Association that focuses on empowering people to make healthy food, nutrition, and lifestyle choices. This is a FREE class that includes $10 in produce from Red House Fresh Produce for attending, limited to first 10 participants. Registrater here. Healthy for Life – Mindful Eating is presented by Health 360  

All Kids in the Kitchen is a special online series designed for children ages 7 and up that focuses on making healthy choices and gaining valuable culinary skills. This is a FREE six-week series that includes $10 in produce from Red House Fresh Produce for each class attended. This program is presented by John Hopkins All Children’s Hospital. Grab your family and cook with Chef Anita at 6 pm on Thursdays! Contact anita.jimenez@jhmi.edu to register.