GO UP
St Pete Healthy News

Mental Health Tag

By Rhenelle Mc Sween-Navarro, Community Health Specialist   Feeling overwhelmed is a common experience that many of us encounter at various points in our lives. Whether it’s due to work, school, relationships, or other life challenges, the sensation of being overwhelmed can be incredibly stressful. However, it’s essential to remember that there are strategies you can employ to help alleviate these feelings and regain a sense of control. Here are some tips on what to do when you’re feeling overwhelmed:   Take a Step

Facilitated by WestCare, GulfCoast-FL Trained Staff Join us for a Narcan Community Education Event! These events are open to anyone who is interested in learning more about opioids and overdose prevention in the community. You will receive free Narcan just by attending! Are you ready to learn more about how you can help save a life?   January 17, Wednesday | 6:30 pm – 7:30 pm Childs Park Recreation Center, 4301 13th Ave S, St. Petersburg, FL 33711 For more information call or email Rhenelle

Join Empath Health for a free one-of-a-kind fitness and socialization activity. Laughter Yoga is an aerobic exercise that combines guided deep breathing with laughter sounds. Created in 1995 by Dr. Madan Kataria, laughter yoga improves circulation, promotes digestion, reduces pain, promotes emotional balance and more.   For more information contact your Laughter Wellness Coach at (727) 893-7150

Facilitated by WestCare, GulfCoast-FL Trained Staff Join us for a Narcan Community Education Event! These events are open to anyone who is interested in learning more about opioids and overdose prevention in the community. You will receive free Narcan just by attending! Are you ready to learn more about how you can help save a life?   December 18, Monday | 1:00 pm – 2:00 pm Gladden Park Recreation Center, 3901 30th Ave N, St. Petersburg, FL 33713 For more information call or email Rhenelle

Facilitated by AccentCare Supportive Care Staff This event is free of charge and provides a comforting environment that supports the grieving process and attends to your unique needs. The hour-long sessions will include a variety of inspirational readings, times for group sharing, education, meditations, timeline explorations and moments of silence. These classes are free and provide a comforting environment that support the grieving process. All adults associated with your loss are welcome to attend.   To register call or email Kimberly Glem (727)

Facilitated by AccentCare Supportive Care Staff This event is free of charge and provides a comforting environment that supports the grieving process and attends to your unique needs. The hour-long sessions will include a variety of inspirational readings, times for group sharing, education, meditations, timeline explorations and moments of silence. These classes are free and provide a comforting environment that support the grieving process. All adults associated with your loss are welcome to attend.   To register call or email Kimberly Glem (727)

By Rhenelle Mc Sween-Navarro, Community Health Program Specialist   National Recovery Month is observed every September as a time of reflection, celebration, and support for individuals on their journey to sobriety and mental wellness. According to the Substance Abuse and Mental Health Service Administration (SAMHSA), this month also serves as a way to promote and support new evidence-based treatment and recovery practices, the nation’s strong and proud recovery community, and the dedication of service providers and communities who make recovery in all

By Dakota Priest, Community Health Leader   May is Mental Health Month. It is a time to raise awareness, reduce stigma, and advocate for those living with mental or behavioral health issues. According to the National Institute of Mental Health, 57.8 million people live with a mental illness, or more than 1 in 5 U.S. adults. Additionally, the U.S. Department of Health & Human Services states that 49.5% of adolescents have experienced a mental health disorder at some point in their lives.