Mental Health Matters: May is Mental Health Awareness Month
By Rhenelle McSween-Navarro, Community Health Specialist Mental Health Awareness Month May is Mental Health Awareness Month, a time for us to pause, reflect, and raise our collective voices for this cause. In a world where mental health struggles are more prevalent than ever, this designated month serves as a powerful reminder of the importance of prioritizing mental well-being, not just in May, but every day of the year. Mental health is a topic that touches all of us. Whether directly or indirectly, we’ve
Laughter for Wellness
Join Empath Health for a free one-of-a-kind fitness and socialization activity. Laughter Yoga is an aerobic exercise that combines guided deep breathing with laughter sounds. Created in 1995 by Dr. Madan Kataria, laughter yoga improves circulation, promotes digestion, reduces pain, promotes emotional balance and more. For more information contact Healthy St. Pete at (727) 892-5994 or email rhenelle.mcsween-navarro@stpete.org
Mental Health Matters: What To Do When You’re Feeling Overwhelmed
By Rhenelle Mc Sween-Navarro, Community Health Specialist Feeling overwhelmed is a common experience that many of us encounter at various points in our lives. Whether it’s due to work, school, relationships, or other life challenges, the sensation of being overwhelmed can be incredibly stressful. However, it’s essential to remember that there are strategies you can employ to help alleviate these feelings and regain a sense of control. Here are some tips on what to do when you’re feeling overwhelmed: Take a Step
Narcan Community Education Event
Facilitated by WestCare, GulfCoast-FL Trained Staff Join us for a Narcan Community Education Event! These events are open to anyone who is interested in learning more about opioids and overdose prevention in the community. You will receive free Narcan just by attending! Are you ready to learn more about how you can help save a life? January 17, Wednesday | 6:30 pm – 7:30 pm Childs Park Recreation Center, 4301 13th Ave S, St. Petersburg, FL 33711 For more information call or email Rhenelle
Laughter for Wellness
Join Empath Health for a free one-of-a-kind fitness and socialization activity. Laughter Yoga is an aerobic exercise that combines guided deep breathing with laughter sounds. Created in 1995 by Dr. Madan Kataria, laughter yoga improves circulation, promotes digestion, reduces pain, promotes emotional balance and more. For more information contact your Laughter Wellness Coach at (727) 893-7150
Narcan Community Education Event
Facilitated by WestCare, GulfCoast-FL Trained Staff Join us for a Narcan Community Education Event! These events are open to anyone who is interested in learning more about opioids and overdose prevention in the community. You will receive free Narcan just by attending! Are you ready to learn more about how you can help save a life? December 18, Monday | 1:00 pm – 2:00 pm Gladden Park Recreation Center, 3901 30th Ave N, St. Petersburg, FL 33713 For more information call or email Rhenelle
Adult Grief Support Group
Facilitated by AccentCare Supportive Care Staff This event is free of charge and provides a comforting environment that supports the grieving process and attends to your unique needs. The hour-long sessions will include a variety of inspirational readings, times for group sharing, education, meditations, timeline explorations and moments of silence. These classes are free and provide a comforting environment that support the grieving process. All adults associated with your loss are welcome to attend. To register call or email Kimberly Glem (727)
Adult Grief Support Group
Facilitated by AccentCare Supportive Care Staff This event is free of charge and provides a comforting environment that supports the grieving process and attends to your unique needs. The hour-long sessions will include a variety of inspirational readings, times for group sharing, education, meditations, timeline explorations and moments of silence. These classes are free and provide a comforting environment that support the grieving process. All adults associated with your loss are welcome to attend. To register call or email Kimberly Glem (727)
September is National Recovery Month
By Rhenelle Mc Sween-Navarro, Community Health Program Specialist National Recovery Month is observed every September as a time of reflection, celebration, and support for individuals on their journey to sobriety and mental wellness. According to the Substance Abuse and Mental Health Service Administration (SAMHSA), this month also serves as a way to promote and support new evidence-based treatment and recovery practices, the nation’s strong and proud recovery community, and the dedication of service providers and communities who make recovery in all