Aging with Intention: Living Well at Every Stage
By Dakota Priest, Community Health Leader Healthy aging isn’t a destination, it’s a daily commitment to physical vitality, emotional resilience, and meaningful connection. With each year, we gain wisdom, experience, and perspective. But to fully enjoy the benefits of growing older, we must invest in our health and well-being. Summer is the Season to Thrive Longer days and warmer weather make summer an ideal time to lean in to healthy habits. Whether it's getting outside more, catching up with friends, or focusing on
Healthy for Life – Exercise Within Reach
Healthy for Life is a FREE community based nutrition and well-being program created by Aramark and the American Heart Association that focuses on empowering people to make healthy food, nutrition, and lifestyle choices. Exercise Within Reach - Get ready to stretch, strengthen and get some movement in. Regular physical activity is part of good health and well-being and works hang-in-hand with good nutrition. For more information Contact Healthy St. Pete at 727-892-5994 or register here.
Healthy for Life – Meditation to Boost Your Wellbeing
Healthy for Life is a FREE community based nutrition and well-being program created by Aramark and the American Heart Association that focuses on empowering people to make healthy food, nutrition, and lifestyle choices. Meditation to Boost Your Wellbeing - Come check out our calming, beginner-friendly class that teaches simple meditation techniques to reduce stress, improve focus, and enhance overall emotional balance. For more information Contact Healthy St. Pete at 727-892-5994 or register here.
Healthy for Life – “Appeeling” Desserts
Healthy for Life is a FREE community based nutrition and well-being program created by Aramark and the American Heart Association that focuses on empowering people to make healthy food, nutrition, and lifestyle choices. “Appeeling” Desserts - Do you have a special occasion coming up or feel like treating yourself to something sweet? Take the opportunity to serve a healthy and colorful fruit dessert. For more information Contact Healthy St. Pete at 727-892-5994 or register here.
Healthy for Life – Tiny Gardens
Healthy for Life is a FREE community based nutrition and well-being program created by Aramark and the American Heart Association that focuses on empowering people to make healthy food, nutrition, and lifestyle choices. Tiny Gardens: Whether you have a front porch, back patio, or sunroom, container gardens are the perfect place to grow health vegetables. We will show you have to get started. For more information Contact Healthy St. Pete at 727-892-5994 or register here.
Healthy for Life – “Appeeling” Desserts
Healthy for Life is a FREE community based nutrition and well-being program created by Aramark and the American Heart Association that focuses on empowering people to make healthy food, nutrition, and lifestyle choices. “Appeeling” Desserts - Do you have a special occasion coming up or feel like treating yourself to something sweet? Take the opportunity to serve a healthy and colorful fruit dessert. For more information Contact Healthy St. Pete at 727-892-5994 or register here.
Healthy for Life – Exercise Within Reach
Healthy for Life is a FREE community based nutrition and well-being program created by Aramark and the American Heart Association that focuses on empowering people to make healthy food, nutrition, and lifestyle choices. Exercise Within Reach - Get ready to stretch, strengthen and get some movement in. Regular physical activity is part of good health and well-being and works hang-in-hand with good nutrition. For more information Contact Healthy St. Pete at 727-892-5994 or register here.
Healthy for Life – Tiny Gardens
Healthy for Life is a FREE community based nutrition and well-being program created by Aramark and the American Heart Association that focuses on empowering people to make healthy food, nutrition, and lifestyle choices. Tiny Gardens: Whether you have a front porch, back patio, or sunroom, container gardens are the perfect place to grow health vegetables. We will show you have to get started. For more information Contact Healthy St. Pete at 727-892-5994 or register here.