Fresh Rec Stop Recipe of the Month: Homemade Eggnog
By Garrett Simpson, NASM-CNC, Community Health Leader Homemade eggnog is not only a cozy holiday classic, but also a surprisingly nutritious treat, rich in protein, vitamins, and minerals from fresh eggs and natural sweeteners. Making your own allows you to skip artificial additives and control the sugar content for a healthier version. For those avoiding dairy, it’s easy to swap traditional milk for almond, oat, soy, or coconut milk without losing the creamy texture or festive flavor. With a few simple
Fresh Rec Stop Recipe of the Month: Pumpkin Blondies
By Garrett Simpson, NASM-CNC, Community Health Leader Pumpkin blondies are a healthy twist on a dessert favorite. Pumpkin offers vitamin A, C, & E while helping aid in your digestion with added fiber. This recipe utilizes regular all-purpose flour but if you want to make it gluten free you can add almond flour. Try this recipe today to celebrate the flavors of the Fall! Did you know that you can find fresh, affordable produce near you? The Fresh Rec Stop program aims to increase access
Fresh Rec Stop Recipe of the Month: Butternut Squash Mac and Cheese
By Garrett Simpson, NASM-CNC, Community Health Leader Butternut Squash Mac and Cheese is a wholesome twist on the classic comfort dish, blending creamy indulgence with nutritious balance. Butternut squash is rich in vitamins A and C, which support immune health, glowing skin, and healthy vision. Its natural sweetness and velvety texture help create a luscious cheese sauce that’s lighter but just as satisfying as traditional versions. The squash also adds fiber and antioxidants, making each bite both comforting and nourishing. This
Fresh Rec Stop Recipe of the Month: Creamed Corn
By Garrett Simpson, NASM-CNC, Community Health Leader Creamed corn is a comforting and naturally sweet side dish that celebrates the simple goodness of fresh corn. Packed with fiber, it supports healthy digestion and helps maintain steady blood sugar levels. Corn is also rich in antioxidants like lutein and zeaxanthin, which promote eye health and protect against cellular damage. The natural corn starch in the cobbs help thicken this dish without the use of dairy. This creamy, wholesome recipe proves that nutritious
Fresh Rec Stop Recipe of the Month: Mango Sago
By Garrett Simpson, NASM-CNC, Community Health Leader This refreshing mango sago recipe combines the tropical flavors of mango and coconut milk while offering several nutritional benefits. Mangos are rich in vitamin C, which supports immune function, and contain antioxidants like beta-carotene that promote eye and skin health. Coconut milk provides healthy fats, particularly medium-chain triglycerides (MCTs), which may support energy levels and brain function. Together, they create a naturally sweet, nutrient-rich dessert that’s both satisfying and hydrating. With the added texture
Aging with Intention: Living Well at Every Stage
By Dakota Priest, Community Health Leader Healthy aging isn’t a destination, it’s a daily commitment to physical vitality, emotional resilience, and meaningful connection. With each year, we gain wisdom, experience, and perspective. But to fully enjoy the benefits of growing older, we must invest in our health and well-being. Summer is the Season to Thrive Longer days and warmer weather make summer an ideal time to lean in to healthy habits. Whether it's getting outside more, catching up with friends, or focusing on
Healthy for Life – Exercise Within Reach
Healthy for Life is a FREE community based nutrition and well-being program created by Aramark and the American Heart Association that focuses on empowering people to make healthy food, nutrition, and lifestyle choices. Exercise Within Reach - Get ready to stretch, strengthen and get some movement in. Regular physical activity is part of good health and well-being and works hang-in-hand with good nutrition. For more information Contact Healthy St. Pete at 727-892-5994 or register here.
Healthy for Life – Meditation to Boost Your Wellbeing
Healthy for Life is a FREE community based nutrition and well-being program created by Aramark and the American Heart Association that focuses on empowering people to make healthy food, nutrition, and lifestyle choices. Meditation to Boost Your Wellbeing - Come check out our calming, beginner-friendly class that teaches simple meditation techniques to reduce stress, improve focus, and enhance overall emotional balance. For more information Contact Healthy St. Pete at 727-892-5994 or register here.
Healthy for Life – “Appeeling” Desserts
Healthy for Life is a FREE community based nutrition and well-being program created by Aramark and the American Heart Association that focuses on empowering people to make healthy food, nutrition, and lifestyle choices. “Appeeling” Desserts - Do you have a special occasion coming up or feel like treating yourself to something sweet? Take the opportunity to serve a healthy and colorful fruit dessert. For more information Contact Healthy St. Pete at 727-892-5994 or register here.
Healthy for Life – Tiny Gardens
Healthy for Life is a FREE community based nutrition and well-being program created by Aramark and the American Heart Association that focuses on empowering people to make healthy food, nutrition, and lifestyle choices. Tiny Gardens: Whether you have a front porch, back patio, or sunroom, container gardens are the perfect place to grow health vegetables. We will show you have to get started. For more information Contact Healthy St. Pete at 727-892-5994 or register here.