Fresh Rec Stop Recipe: Strawberry Sorbet
By Garrett Simpson, NASM-CNC, Community Health Leader The summer is here and there’s no better way to cool off than with a bowl of this perfect three ingredient sorbet. The vitamins, minerals, and antioxidants in strawberries provide important health benefits. Strawberries are rich in vitamin C and polyphenols, antioxidant compounds that may help prevent some diseases. If you don't enjoy strawberries, this recipe can easily be changed to your favorite frozen fruit, including mangos, raspberries, or blueberries. Did you know that you can find fresh,
Fresh Rec Stop Recipe: Cherry Crumble
By Garrett Simpson, NASM-CNC, Community Health Leader Did you know that cherries offer a plethora of health benefits thanks to their rich array of protective plant compounds? Notably, their anti-inflammatory properties may aid in conditions such as gout, heart disease, and high blood pressure. Meanwhile, stands out for its nutrient density, boasting essential vitamins like vitamin E, magnesium, and fiber. Its gluten-free profile makes it a go-to option for those seeking alternatives to wheat flour in gluten-free baking and cooking. Additionally,