FitLot Method Multi-Week Series
This FREE one-hour circuit training classes provide a full-body and fun workout that all ages and abilities can benefit from. This series is perfect for people starting a new fitness routine or trying to restart their fitness habits. Participants will train under the guidance of a fitness professional and alongside a group of committed neighbors who are also working to achieve a more active lifestyle. Check out our upcoming classes below! For more information call Healthy St. Pete at (727) 892-5994 or email dakota.priest@stpete.org Tuesdays from 9:00
FitLot Method Multi-Week Series
This FREE one-hour circuit training classes provide a full-body and fun workout that all ages and abilities can benefit from. This series is perfect for people starting a new fitness routine or trying to restart their fitness habits. Participants will train under the guidance of a fitness professional and alongside a group of committed neighbors who are also working to achieve a more active lifestyle. Check out our upcoming classes below! For more information call Healthy St. Pete at (727) 892-5994 or email dakota.priest@stpete.org Tuesdays from 9:00
FitLot Method Multi-Week Series
This FREE one-hour circuit training classes provide a full-body and fun workout that all ages and abilities can benefit from. This series is perfect for people starting a new fitness routine or trying to restart their fitness habits. Participants will train under the guidance of a fitness professional and alongside a group of committed neighbors who are also working to achieve a more active lifestyle. Check out our upcoming classes below! For more information call Healthy St. Pete at (727) 892-5994 or email dakota.priest@stpete.org Tuesdays from 9:00
Embracing Wellness: A Guide to Healthy Aging
By Rhenelle Mc Sween-Navarro, Community Health Specialist Aging is an inevitable part of life. As the years pass, it becomes increasingly important to prioritize our health and well-being. Healthy aging goes beyond just living longer; it’s about embracing a lifestyle that nurtures physical, mental, and emotional vitality. Let’s explore some key aspects of healthy aging and discuss some practical tips to help you age gracefully. Stay Active, Stay Strong Physical Activity is a cornerstone of healthy aging. Regular exercise not only maintains muscle
FitLot Method Multi-Week Series
This FREE one-hour circuit training classes provide a full-body and fun workout that all ages and abilities can benefit from. This series is perfect for people starting a new fitness routine or trying to restart their fitness habits. Participants will train under the guidance of a fitness professional and alongside a group of committed neighbors who are also working to achieve a more active lifestyle. Check out our upcoming classes below! For more information call Healthy St. Pete at (727) 892-5994 or email dakota.priest@stpete.org Tuesdays from 9:00
Healthy St. Pete Present AARP’s FitLot Method Classes
By Dakota Priest, Community Health Leader Are you looking to start a new exercise program for your physical fitness and social needs? If you answered yes, you may want to consider trying this FREE, outdoor exercise class. Healthy St. Pete is thrilled to bring back another iteration of the extremely popular FitLot Method classes for our fall season! FitLot Method is an AARP sponsored, outdoor, fitness-in-the-park program that brings the community together while participating in a healthy exercise program. This program is perfect for
FITLOT DROP-IN METHOD WORKOUT
AARP Fit Lot is back! These one-hour introductory classes will help you learn proper movement, safe equipment use, and the format of a FitLot circuit training class in a slow-paced, instructional setting. This September we will be offering four free FitLot Drop-In Method classes. Important Note – You must sign up for each class individually. What to Bring: comfortable shoes, water, towel, hand-sanitizer Register here. For more information contact Healthy St. Pete at (727) 892-5994 or email dakota.priest@stpete.org.
FITLOT DROP-IN METHOD WORKOUT
AARP Fit Lot is back! These one-hour introductory classes will help you learn proper movement, safe equipment use, and the format of a FitLot circuit training class in a slow-paced, instructional setting. This September we will be offering four free FitLot Drop-In Method classes. Important Note – You must sign up for each class individually. What to Bring: comfortable shoes, water, towel, hand-sanitizer Register here. For more information contact Healthy St. Pete at (727) 892-5994 or email dakota.priest@stpete.org.
FITLOT DROP-IN METHOD WORKOUT
AARP Fit Lot is back! These one-hour introductory classes will help you learn proper movement, safe equipment use, and the format of a FitLot circuit training class in a slow-paced, instructional setting. This September we will be offering four free FitLot Drop-In Method classes. Important Note - You must sign up for each class individually. What to Bring: comfortable shoes, water, towel, hand-sanitizer Register here. For more information contact Healthy St. Pete at (727) 892-5994 or email dakota.priest@stpete.org.