St Pete Healthy News


sugar cubes

Stress & Sugar Cravings

By: Lisa Chase

Owner, Back2Normal Physical Therapy

Healthier Together Certified Workplace


“Long-term stress can lead to a variety of health problems. The body responds to stress by releasing stress hormones, making blood pressure, heart rate & blood sugar rise. It is important to identify your stressors & tackle them before they tackle you. Did you know that stress is a leading cause of sugar cravings and sugar is a leading cause of inflammation, joint pain, immune suppression, excess weight, low energy, and countless other stressors which in turn cause more sugar cravings?”


Read more from Lisa >>> https://back2normalpt.com/stress-sugar-cravings/