Healthy Steps for Older Adults
The two day Healthy Steps for Older Adults workshop by the YMCA is a community-based fall risk screening and education class for adults aged 65 and older. Participants attend workshops addressing proper footwear, safety at home, good nutrition for bone health and the importance of exercise to prevent falls. The program also includes information on local fitness programs designed to reduce the risk of falling as well as learning exercises that can be done at home to help reduce falls. What
LIVESTRONG AT THE YMCA
The 12-week LIVESTRONG at the YMCA program focuses on creating a welcoming community in which cancer survivors improve their strength and physical fitness, develop supportive relationships and improve their quality of life. Participants must attend at least 80% of the classes to participate Register by logging onto stpeteymca.org/livestrong to complete an interest form, email communityhealth@stpeteymca.org or call 727-235-6472 LIVESTRONG at the YMCA is presented by Health 360
LIVESTRONG at the YMCA
The 12-week LIVESTRONG at the YMCA program focuses on creating a welcoming community in which cancer survivors improve their strength and physical fitness, develop supportive relationships and improve their quality of life. Participants must attend at least 80% of the classes to participate Register by logging onto stpeteymca.org/livestrong to complete an interest form, email communityhealth@stpeteymca.org or call 727-235-6472 LIVESTRONG at the YMCA is presented by Health 360