Health Education Tag

By Garrett Simpson, NASM-CNC, Community Health Leader These muffins made with sweet potato purée and almond flour are a cozy, nutrient-packed treat that tastes just as good as it makes you feel. Sweet potatoes are loaded with beta-carotene (Vitamin A), Vitamin C, fiber, potassium, and antioxidants like anthocyanins, which help boost immunity, support vision, aid digestion, and promote heart and gut health while providing steady energy from complex carbs. Almond flour is a gluten-free, low-carb alternative to wheat flour that supports

By Garrett Simpson, NASM-CNC, Community Health Leader Stuffed collard greens pack a surprising nutritional punch thanks to their simple, wholesome ingredients. Collard greens themselves are rich in vitamins A, C, and K, supporting immunity, bone health, and digestion. Fillings like rice or grains provide lasting energy, while aromatics such as garlic and onions offer anti-inflammatory benefits. Green bell peppers contribute vitamin C and antioxidants that support immune health and cellular protection. Together, these ingredients create a comforting dish that’s as nourishing

By Garrett Simpson, NASM-CNC, Community Health Leader Homemade eggnog is not only a cozy holiday classic, but also a surprisingly nutritious treat, rich in protein, vitamins, and minerals from fresh eggs and natural sweeteners. Making your own allows you to skip artificial additives and control the sugar content for a healthier version. For those avoiding dairy, it’s easy to swap traditional milk for almond, oat, soy, or coconut milk without losing the creamy texture or festive flavor. With a few simple

By Garrett Simpson, NASM-CNC, Community Health Leader Pumpkin blondies are a healthy twist on a dessert favorite. Pumpkin offers vitamin A, C, & E while helping aid in your digestion with added fiber. This recipe utilizes regular all-purpose flour but if you want to make it gluten free you can add almond flour. Try this recipe today to celebrate the flavors of the Fall! Did you know that you can find fresh, affordable produce near you? The Fresh Rec Stop program aims to increase access

By Garrett Simpson, NASM-CNC, Community Health Leader Butternut Squash Mac and Cheese is a wholesome twist on the classic comfort dish, blending creamy indulgence with nutritious balance. Butternut squash is rich in vitamins A and C, which support immune health, glowing skin, and healthy vision. Its natural sweetness and velvety texture help create a luscious cheese sauce that’s lighter but just as satisfying as traditional versions. The squash also adds fiber and antioxidants, making each bite both comforting and nourishing. This

By Garrett Simpson, NASM-CNC, Community Health Leader Creamed corn is a comforting and naturally sweet side dish that celebrates the simple goodness of fresh corn. Packed with fiber, it supports healthy digestion and helps maintain steady blood sugar levels. Corn is also rich in antioxidants like lutein and zeaxanthin, which promote eye health and protect against cellular damage. The natural corn starch in the cobbs help thicken this dish without the use of dairy. This creamy, wholesome recipe proves that nutritious

By Garrett Simpson, NASM-CNC, Community Health Leader This refreshing mango sago recipe combines the tropical flavors of mango and coconut milk while offering several nutritional benefits. Mangos are rich in vitamin C, which supports immune function, and contain antioxidants like beta-carotene that promote eye and skin health. Coconut milk provides healthy fats, particularly medium-chain triglycerides (MCTs), which may support energy levels and brain function. Together, they create a naturally sweet, nutrient-rich dessert that’s both satisfying and hydrating. With the added texture