Fresh Rec Stop Recipe of the Month: Pumpkin Blondies
By Garrett Simpson, NASM-CNC, Community Health Leader Pumpkin blondies are a healthy twist on a dessert favorite. Pumpkin offers vitamin A, C, & E while helping aid in your digestion with added fiber. This recipe utilizes regular all-purpose flour but if you want to make it gluten free you can add almond flour. Try this recipe today to celebrate the flavors of the Fall! Did you know that you can find fresh, affordable produce near you? The Fresh Rec Stop program aims to increase access
Fresh Rec Stop Recipe of the Month: Butternut Squash Mac and Cheese
By Garrett Simpson, NASM-CNC, Community Health Leader Butternut Squash Mac and Cheese is a wholesome twist on the classic comfort dish, blending creamy indulgence with nutritious balance. Butternut squash is rich in vitamins A and C, which support immune health, glowing skin, and healthy vision. Its natural sweetness and velvety texture help create a luscious cheese sauce that’s lighter but just as satisfying as traditional versions. The squash also adds fiber and antioxidants, making each bite both comforting and nourishing. This
Fresh Rec Stop Recipe of the Month: Creamed Corn
By Garrett Simpson, NASM-CNC, Community Health Leader Creamed corn is a comforting and naturally sweet side dish that celebrates the simple goodness of fresh corn. Packed with fiber, it supports healthy digestion and helps maintain steady blood sugar levels. Corn is also rich in antioxidants like lutein and zeaxanthin, which promote eye health and protect against cellular damage. The natural corn starch in the cobbs help thicken this dish without the use of dairy. This creamy, wholesome recipe proves that nutritious
Fresh Rec Stop Recipe of the Month: Mango Sago
By Garrett Simpson, NASM-CNC, Community Health Leader This refreshing mango sago recipe combines the tropical flavors of mango and coconut milk while offering several nutritional benefits. Mangos are rich in vitamin C, which supports immune function, and contain antioxidants like beta-carotene that promote eye and skin health. Coconut milk provides healthy fats, particularly medium-chain triglycerides (MCTs), which may support energy levels and brain function. Together, they create a naturally sweet, nutrient-rich dessert that’s both satisfying and hydrating. With the added texture
Fresh Rec Stop Recipe of the Month: Beef and Cabbage Stir-Fry
By Garrett Simpson, NASM-CNC, Community Health Leader This beef, cabbage, and udon noodle stir-fry is a balanced, nutrient-rich dish packed with protein, fiber, and antioxidants. The beef provides iron and essential amino acids to support muscle health, while cabbage and onions offer anti-inflammatory benefits and digestive support. Udon noodles deliver satisfying complex carbs, making it a great option for sustained energy. Lightly tossed in heart-healthy sesame oil and a touch of honey, this stir-fry brings bold flavor without compromising wellness. Did
Aging with Intention: Living Well at Every Stage
By Dakota Priest, Community Health Leader Healthy aging isn’t a destination, it’s a daily commitment to physical vitality, emotional resilience, and meaningful connection. With each year, we gain wisdom, experience, and perspective. But to fully enjoy the benefits of growing older, we must invest in our health and well-being. Summer is the Season to Thrive Longer days and warmer weather make summer an ideal time to lean in to healthy habits. Whether it's getting outside more, catching up with friends, or focusing on
Fresh Rec Stop Recipe of the Month: Mangonada
By Garrett Simpson, NASM-CNC, Community Health Leader Cool down with this refreshing mangonada, a vibrant Mexican inspired treat made with ripe frozen mango and lime juice. If you really want to spice it up, you can garnish it with chamoy and Tajin. Mangos are rich in vitamin C and antioxidants which will help boost your immunity while the lime juice adds a citrusy kick. This colorful drink is a perfect way to enjoy a hot day! Did you know that you can
Celebrate Family Health & Fitness Day with Healthy St. Pete
By Meagan Young, CPRP, CTRS, Health Program Supervisor Each year on the second Saturday in June, the National Recreation and Park Association (NRPA) invites families across the country to come together and celebrate Family Health & Fitness Day. This is a national initiative promoting the role of parks and recreation in keeping communities active, engaged, and well. Family Health & Fitness Day is a reminder of the countless ways parks and recreation spaces contribute to our physical and mental health. It’s the
Fresh Rec Stop Recipe of the Month: Stewed Black Beans
By Garrett Simpson, NASM-CNC, Community Health Leader Stewed black beans are a comforting, flavorful dish that’s rich in plant-based protein, fiber, and essential nutrients like iron, magnesium, and potassium. These powerhouse legumes support heart health, aid digestion, and help stabilize blood sugar levels, making them a smart choice for any meal. Slow cooked with garlic, onion, cumin, and citrus, this recipe is both nourishing and delicious. Enjoy it as a main dish, a side, or tucked into your favorite grain bowl
Healthy for Life – Exercise Within Reach
Healthy for Life is a FREE community based nutrition and well-being program created by Aramark and the American Heart Association that focuses on empowering people to make healthy food, nutrition, and lifestyle choices. Exercise Within Reach - Get ready to stretch, strengthen and get some movement in. Regular physical activity is part of good health and well-being and works hang-in-hand with good nutrition. For more information Contact Healthy St. Pete at 727-892-5994 or register here.