October: National Depression and Mental Health Screening Month – Time to Check In
By Rhenelle Mc Sween-Navarro, Health Program Specialist
October isn’t just about pumpkins and costume, it’s also National Depression and Mental Health Screening Month, a reminder that mental health is just as vital as physical health. This month encourages everyone to pause, reflect, and check in with themselves and others.
Why Screenings Matter
Mental health conditions such as depression and anxiety can affect anyone, regardless of age, gender, or background. According to the National Institute of Mental Health, nearly one in five U.S. adults experiences some form of mental illness each year. Unfortunately, many go undiagnosed due to stigma or lack of awareness.
Mental health screenings are a simple yet powerful tool to identify issues early, even before symptoms become severe. They can detect depression, anxiety, bipolar disorder, PTSD, and more, helping individuals take the first step toward support and recovery.
Depression: The Silent Struggle
Depression remains one of the most common and misunderstood mental health conditions. Persistent sadness, fatigue, irritability, and loss of interest are not signs of weakness but symptoms of a serious medical condition. Without treatment, depression can deeply affect relationships, work, and quality of life, and may even lead to suicide.
This October, take advantage of free or low-cost screenings offered by healthcare providers, online platforms, or community organizations. A quick questionnaire could be the first step toward healing.
Take Action
If you or someone you know has been feeling “off” for a while, don’t ignore it. Please seek help. Encourage open conversations about mental wellness and remind others that it’s okay to ask for support.
Let’s use this month to prioritize our mental health, break the stigma, and promote understanding, because no one should have to struggle in silence. Check out our list of resources below!
Resources
- Healthy St. Pete
Healthy St. Pete partners with AccentCare to provide a Grief Support Group that provides a comforting environment that supports the grieving process. All adults associated with your loss are welcome to attend. Healthy St. Pete also partners with NAMI to host a free LGBTQIA+ Support Group, offering a safe, judgment-free space led by trained facilitators. Click here to learn more.
- NAMI Pinellas County
NAMI Pinellas offers several free services for residents across Pinellas, including: Peer Support Groups, Family Support Groups, and Mental Health Education. Learn more here.
- Suncoast Center, Inc.
The Suncoast Center provides community behavioral health services in Pinellas County, including therapy, trauma/crisis services, peer support, and wellness advocacy. Check out their website here for more information.
