09
November
Three Ways to Bring Health into the Holiday
Inspired by the USDA’s “Ten Tips to Make your Holiday Healthy” #1. Colorful meals make healthy meals! Not only does the array of colors look appealing, eating a rainbow of colors ensures we are getting a variety of nutrients. A colorful recipe from the UF IFAS Family Nutrition Program (FNP) “Cooking Matters” course is the Veggie Wrap. Thinly shredded veggies like radishes, bell peppers, carrots, lemon zest, greens, and fresh herbs like cilantro are layered on top of a whole-wheat tortilla