St Pete Healthy News


woman doing yoga

It’s OK for Things to Be Hard

By: Jenny Miller

Owner, The Body Electric Yoga Company

Healthy St. Pete Ambassador – October


I see people getting frustrated in my hot classes. They look around the room, like, did she seriously just ask us to do that? Or, it’s too hot in here, right? I understand, because finding that sweet spot between effort and ease is hard for me, too. In yoga we try to balance sthira and sukha; we are firm and resolute in our muscles and minds, but happy and open in our spirits. Sometimes we get sloppy and lazy and lose our strong effort. Sometimes we try too hard, get angry and distracted, and lose our “good space.”…


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