Fresh Rec Stop Recipe of the Month: Minestrone Soup
By Garrett Simpson, NASM-CNC, Community Health Leader
This vegetable-packed soup is rich in vitamins, minerals, and antioxidants that support overall health and immune function. Spinach, zucchini, carrots, celery, onions, and garlic provide fiber, vitamins A and C, potassium, and beneficial plant compounds that help reduce inflammation and promote heart health. Potatoes and elbow macaroni supply carbohydrates that provide lasting energy, while the vegetables and fiber help keep you feeling full and support healthy digestion. Extra virgin olive oil contributes heart-healthy monounsaturated fats, and garlic contains natural compounds that may help support a healthy immune system and cardiovascular health. Together, these wholesome ingredients create a balanced, nourishing meal that is both satisfying and an excellent way to increase your daily vegetable intake.
