Fresh Rec Stop Recipe of the Month: Italian Chopped Salad
By Garrett Simpson, NASM-CNC, Community Health Leader
This Italian chopped salad is a vibrant, nutrient-packed dish that combines fresh vegetables, healthy fats, and protein-rich ingredients into one satisfying meal. Crisp iceberg lettuce and radicchio provide hydration and fiber while also delivering antioxidants that support digestion and overall wellness. Cherry tomatoes add a burst of vitamin C and lycopene, which are known for their immune-boosting and heart-protective properties. The combination of mozzarella and provolone offers calcium and protein for bone health while the avocado oil–based dressing supplies heart-healthy monounsaturated fats and anti-inflammatory benefits. Finished with garlic, and lemon juice, this salad not only tastes fresh and zesty but also delivers a wide range of nutrients that support a balanced, wholesome diet.
