Fresh Rec Stop Recipe of the Month: Creamed Corn
By Garrett Simpson, NASM-CNC, Community Health Leader
Creamed corn is a comforting and naturally sweet side dish that celebrates the simple goodness of fresh corn. Packed with fiber, it supports healthy digestion and helps maintain steady blood sugar levels. Corn is also rich in antioxidants like lutein and zeaxanthin, which promote eye health and protect against cellular damage. The natural corn starch in the cobbs help thicken this dish without the use of dairy. This creamy, wholesome recipe proves that nutritious food can be both satisfying and indulgent.
Did you know that you can find fresh, affordable produce near you? The Fresh Rec Stop program aims to increase access to affordable produce at convenient community locations. Learn more here.
