You’re invited to join Healthy St. Pete’s 4-week mindfulness and breathwork class, a welcoming and supportive space designed to promote mental well-being through gentle breathing practices and present-moment awareness. This beginner-friendly series invites participants to slow down, build nervous system resilience, reconnect with the body, and learn practical tools for managing stress in a calm, supportive environment. No prior mindfulness or breathwork experience is needed. Registration is recommended. Register here! 

Dates: May 1st, 8th, 22nd, and 29th

Time: 11:00 am – 12:00 pm

Location: Roberts Recreation Center

Please note there is no class on May 15th