HEALTHY KIDS: SUMMERTIME!
By Rhenelle Mc Sween-Navarro, Health Program Supervisor Summer is here, which means longer days, more sunshine, and plenty of opportunities for kids to move, play, create, and make memories! It’s the perfect season for families to focus on staying active, building healthy habits, and enjoying all the fun that summer has to offer while staying safe in the Florida heat. From bike rides and playground adventures to neighborhood walks, splash pads, and trying new hobbies, summer is a great time for kids
May is Mental Health Awareness Month: Beyond Awareness, Build Joy and Connection
By Rhenelle Mc Sween-Navarro, Health Program Supervisor May often arrives with a sense of renewal. Longer days, warmer air, and a gentle awakening spirit can serve to remind us to check in with ourselves. As we recognize Mental Health Awareness Month, Healthy St. Pete is choosing to lean into something a little different this year, not just awareness, but action, connection, and moments of joy. Mental health isn’t only about getting through the hard days; it is also about creating more good
Fresh Rec Stop Recipe of the Month: Mango Shaved Ice
By Garrett Simpson, NASM-CNC, Community Health Leader Mango shaved iced is a refreshing dessert that offers more than just a sweet treat. It also provides several nutritional benefits. Fresh mango is rich in vitamin C, vitamin A, and antioxidants, which help support immune health and skin vitality. The fruit also contains dietary fiber that can aid digestion and promote a feeling of fullness. When garnishing with sweetened condensed milk, it can add calcium to the dish, supporting bone health and muscle