March into Movement: Building Momentum This Spring
By Dakota Priest, Health Program Specialist March is a season of momentum in St. Petersburg. The days grow a little longer, the weather stays comfortably warm, and the energy of spring begins to show up everywhere, from busy waterfront paths to neighborhood parks filling with activity. It’s an ideal time to recommit to physical activity and build habits that feel energizing, social, and sustainable. Why March Is a Smart Time to Get Moving March often represents a natural reset. Routines that may have
Fresh Rec Stop Recipe of the Month: Sweet Potato Almond Muffins
By Garrett Simpson, NASM-CNC, Community Health Leader These muffins made with sweet potato purée and almond flour are a cozy, nutrient-packed treat that tastes just as good as it makes you feel. Sweet potatoes are loaded with beta-carotene (Vitamin A), Vitamin C, fiber, potassium, and antioxidants like anthocyanins, which help boost immunity, support vision, aid digestion, and promote heart and gut health while providing steady energy from complex carbs. Almond flour is a gluten-free, low-carb alternative to wheat flour that supports