New Year, New Feelings: Supporting Kids’ Mental Health in 2026
A new year often comes with excitement, fresh goals, and new routines, but for kids, it can also bring big feelings. Changes at school, friendships, family schedules, or even social media exposure can sometimes feel overwhelming. The good news? Mental health is just like physical health. It can be strengthened with the right tools, support, and care. For Kids: It’s Okay to Feel How You Feel Feeling happy, nervous, frustrated, or sad is all part of being human. What matters most is
Community Food Grant Program Update – St. Pete First United Methodist Church & St. Pete Free Clinic
By Sarah Wiemert, Healthy St. Petersburg, Health Planner II In its inaugural year, The Community Food Grant Program funded nine local organizations committed to advancing health equity through food security projects with $300,000. In the final months of the project terms, we review two organizations and the incredible work they are doing through the grant. St. Pete First United Methodist Church | $45,000 Helping Hands for Hungry Kids Healthy food pantries located in four public schools within Healthy Food Priority Areas to serve families
Fresh Rec Stop Recipe of the Month: Homemade Eggnog
By Garrett Simpson, NASM-CNC, Community Health Leader Homemade eggnog is not only a cozy holiday classic, but also a surprisingly nutritious treat, rich in protein, vitamins, and minerals from fresh eggs and natural sweeteners. Making your own allows you to skip artificial additives and control the sugar content for a healthier version. For those avoiding dairy, it’s easy to swap traditional milk for almond, oat, soy, or coconut milk without losing the creamy texture or festive flavor. With a few simple