Join our new LGBTQIA+ Support Group
By Rhenelle McSween-Navarro, Community Health Specialist Healthy St. Pete is thrilled to announce a new LGBTQIA+ Support Group starting on May 8 and continuing the 2nd Thursday of every month! This initiative, in collaboration with the National Alliance on Mental Illness (NAMI) and the USF St. Pete Pride Alliance, offers a safe, welcoming, and supportive space where individuals can share their stories and connect with others in the community. Taking place from 6:00 p.m. – 7:30 p.m. in the West Community Library Gibbs
Spring into Fitness: Move More This April in St. Pete
By Dakota Priest, Community Health Leader As April unfolds in St. Petersburg, it's the perfect time to embrace a more active lifestyle. The days are longer, the weather is ideal, and there are countless opportunities to get outside and move. Plus, April is recognized as Move More Month and Stress Awareness Month, both of which emphasize the importance of regular physical activity in maintaining overall health and wellness. Why Move More This April? Physical activity isn’t just about fitness; it’s about feeling your
Fresh Rec Stop Recipe: Jicama Salad
By Garrett Simpson, NASM-CNC, Community Health Leader Jicama salad is a refreshing, nutrient-packed dish that supports overall health with its vibrant ingredients. Jicama provides gut-friendly fiber and prebiotics, promoting digestion while helping regulate blood sugar levels. Bell peppers contribute to powerful antioxidants like vitamin C and carotenoids, which boost immune function and protect against chronic diseases. Hydrating cucumbers, rich in vitamin K and magnesium, support bone health and reduce inflammation. By combining these ingredients, you create a nutritional powerhouse of a salad