Fresh Rec Stop Recipe: Sweet Potato Crumble
By Garrett Simpson, NASM-CNC, Community Health Leader With their filling nature and versatility, sweet potatoes are a delicious, health-boosting addition to any diet. Sweet potatoes are rich in nutrients like vitamin A, potassium, and fiber, supporting eye health, digestion, and heart health. Their low glycemic index and complex carbohydrates help regulate blood sugar and provide sustained energy. Antioxidants, including beta-carotene and vitamins C and E, strengthen the immune system, improve skin, and protect against inflammation. This casserole is a great way to
8TH ANNUAL HEALTHY ST. PETE FIT CITY 5K + 1 MILE WALK: GLOW IN THE PARK
Get ready to shine! The annual Fit City 5K + 1-mile walk returns to downtown St. Petersburg on Saturday, February 1, 2025. Healthy St. Pete, a division of the St. Petersburg Parks and Recreation Department, is hosting the 8th annual Glow in the Park themed event with activities for all ages starting at 5 p.m. in Vinoy Park, 701 Bayshore Dr. NE, St. Peterburg, FL.Fit City is a catalyst to foster a healthier, more active community, encouraging residents to come together